Thu 23rd Sep 2021 at 4:18pm by Bri Mill

Bike > General

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Time
40:49
Miles
10.45
Mph
15.4
FBI
72.89
Cals
324
BPM
118
%MHR
68.8
B/mi
460
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:22(4:04/m) 115/131bpm [469b/mi] 160cal 14.73/27.01mph
2) 5m - 18:30(3:42/m) 123/144bpm [455b/mi] 151cal 16.22/23.88mph
3) 0.45m - 1:57(4:17/m) 120/137bpm [513b/mi] 13cal 14.03/19.41mph

20:22 18:30 1:57

Pace

12%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30 +53	8.56	91 80-103	638	1/13
1.00	5:55	2:25	12.42	115 98-124	556	4/8
1.50	8:07	2:12	13.62	115 107-124	507	4/8
2.00	9:58	1:51	16.25	119 112-130	439	9/10
2.50	12:19	2:21	12.75	124 118-131	584	9/7
3.00	14:25	2:06	14.33	120 113-129	502	7/9
3.50	15:42	1:17	23.37	119 114-123	305	12/3
4.00	17:45	2:03	14.65	117 111-124	479	4/15
4.50	19:36	1:51	16.15	116 110-125	431	7/7
5.00	21:15	1:38	18.29	119 106-127	390	12/8
5.50	23:05	1:50	16.31	110 101-115	405	6/16
6.00	24:59	1:54	15.75	118 108-124	450	12/8
6.50	26:42	1:43	17.48	122 116-127	419	8/8
7.00	29:20	2:38 +32	11.39	112 96-124	590	7/9
7.50	31:30	2:09	13.92	119 113-132	513	7/8
8.00	33:02	1:33	19.45	129 123-132	398	15/12
8.50	34:46	1:44	17.28	119 114-125	413	4/17
9.00	36:33	1:47	16.87	131 118-138	466	6/7
9.50	38:28	1:54	15.73	136 126-143	519	8/7
10.00	40:17	1:49	16.49	135 127-144	491	10/10
10.45	42:14	1:57	13.91	120 107-135	517	3/4

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	12.3
13 1.3%	15.4
11 2.6%	13.0
10 2.2%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:32	More
1km	1:42	2:44	More
Mile	3:07	3:07	More
5k	10:49	3:29	More
5 miles	18:26	3:41	More
10k	22:56	3:41	More
10 miles	39:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:03	3:57
15 miles	59:52	3:59
20 miles	1:21:13	4:04
40km	1:42:16	4:07
25 miles	1:42:54	4:07
42km	1:47:41	4:08
50 miles	3:34:32	4:17
56 miles	4:01:55	4:19
100 miles	7:27:16	4:28
112 miles	8:24:22	4:30

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