Thu 23rd Sep 2021 at 4:55pm by NDWDave

Walk > General

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Time
8:03
Miles
0.44
Min/mi
18:18
Stride(cm)
82
Cals
44
Cadence
108
BPM
96
%MHR
52.5
B/mi
1756
Asc(m)
4
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.44m - 8:03(18:07/m) 96/108bpm [1739b/mi] 44cal 54/59rpm

8:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	87 82-94	1550	106 102-110	2/0
0.13	2:09	1:02	16:30	94 91-97	1552	112 108-116	1/1
0.19	3:14	1:05	17:21	94 88-99	1632	112 106-118	1/2
0.25	4:25	1:12	19:05	92 88-98	1755	109 104-116	2/0
0.31	5:36	1:11	18:50	101 92-106	1901	107 104-110	1/1
0.38	6:44	1:08	18:11	103 97-106	1873	109 106-112	0/1
0.44	7:54	1:10	18:42	99 94-102	1851	108 104-112	1/2
0.44	8:04	10	22:12	95 94-96	2110	95 94-96	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More

Predictions

Dist	Time	Per Mile

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