Thu 23rd Sep 2021 at 4:06pm by DavieO

Run > General

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Time
46:24
Miles
6.55
Min/mi
7:05
Pacing
92%
WAVA
66.10
Stride(cm)
127
Cals
597
Cadence
179
BPM
149
%MHR
87.4
B/mi
1059
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 135/149bpm [975b/mi] 86cal
2) 1m - 7:09(7:09/m) 147/154bpm [1050b/mi] 91cal
3) 1m - 7:32(7:32/m) 145/154bpm [1092b/mi] 93cal
4) 1m - 6:56(6:56/m) 153/158bpm [1062b/mi] 91cal
5) 1m - 6:57(6:57/m) 154/162bpm [1070b/mi] 92cal
6) 1m - 6:37(6:37/m) 161/166bpm [1065b/mi] 91cal
7) 0.55m - 4:00(7:12/m) 158/163bpm [1139b/mi] 53cal

7:13 7:09 7:32 6:56 6:57 6:37 4:00

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	122 101-130	918	178 166-182	7/14
0.50	3:45	1:52	7:28	134 131-136	1000	178 176-182	10/6
0.75	5:30	1:45	6:59	140 134-144	978	179 166-184	6/10
1.00	7:14	1:44	6:58	144 140-149	1002	179 174-182	4/4
1.25	9:05	1:51	7:25	143 140-147	1060	178 174-182	8/8
1.50	10:50	1:45	6:59	144 142-146	1006	179 176-184	5/6
1.75	12:35	1:45	7:02	150 146-154	1054	181 176-190	8/10
2.00	14:22	1:47	7:08	149 146-154	1063	178 174-182	6/9
2.25	16:23	2:01	8:03	146 132-154	1176	177 162-186	4/6
2.50	18:15	1:51	7:25	147 144-149	1091	178 174-182	13/6
2.75	20:06	1:52	7:27	144 140-145	1072	177 174-180	4/9
3.00	21:54	1:47	7:10	145 142-148	1039	178 174-182	6/7
3.25	23:39	1:46	7:03	149 148-152	1051	180 178-182	6/9
3.50	25:20	1:40	6:41	153 151-155	1023	181 178-184	9/8
3.75	27:04	1:44	6:56	154 151-155	1068	180 178-182	7/12
4.00	28:51	1:47	7:08	155 153-158	1105	178 156-186	3/7
4.25	30:39	1:48	7:13	153 151-156	1105	179 176-182	5/2
4.50	32:24	1:45	6:58	150 147-152	1045	180 176-186	3/11
4.75	34:05	1:42	6:48	159 154-162	1080	181 176-186	12/0
5.00	35:47	1:42	6:46	156 154-158	1056	182 178-196	7/5
5.25	37:32	1:45	6:59	158 155-161	1104	180 176-190	4/7
5.50	39:12	1:40	6:40	160 155-163	1066	182 178-190	9/8
5.75	40:47	1:35	6:22	163 161-164	1037	184 178-192	17/18
6.00	42:25	1:38	6:32	164 161-166	1071	182 178-186	9/13
6.25	44:13	1:48	7:10	160 159-162	1147	180 176-182	7/7
6.50	45:59	1:46	7:05	157 153-160	1111	179 172-184	15/14
6.55	46:24	25	8:09	153 152-154	1247	175 174-178	0/2

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 32m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	6:37
15 6.9%	6:32
14 3.0%	6:45
12 7.6%	6:42
10 7.7%	6:59
See your biggest climbs

Cadence

179 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.6	46:21	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.95%	More
800m	3:10	6:23	59.53%	More
1km	4:00	6:27	61.44%	More
Mile	6:35	6:35	63.64%	More
5k	21:14	6:50	67.17%	More
5 miles	35:02	7:00	66.26%	More
10k	43:47	7:03	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	20:05	6:28	71.05
5M	34:16	6:51	67.74
10km	43:44	7:02	66.26
10M	1:14:37	7:28	64.16
Half	1:41:03	7:43	62.18
20M	2:42:32	8:08	61.26
Mara	3:40:06	8:24	60.32

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