Thu 23rd Sep 2021 at 4:33pm by Barry K

Bike > General

Follow User
0 👍

Time
22:49
Miles
3.51
Mph
9.2
Cals
312
BPM
131
%MHR
72.1
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 22:49(6:30/m) 131/158bpm [852b/mi] 312cal 9.23/0mph

22:49

Pace

18%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.74	122 118-135	838
0.25	1:29	38	11.95	125 124-129	628
0.38	2:09	40	11.30	129 128-130	685
0.50	2:48	39	11.40	128 126-129	674
0.63	4:00	1:12	6.26	117 101-134	1121
0.75	4:34	34	13.36	122 106-133	548
0.88	5:08	34	13.40	131 124-138	587
1.00	6:04	56	8.00	130 124-135	975
1.13	7:10	1:06	6.82	120 113-128	1055
1.25	9:00	1:50	4.07	121 111-129	1782
1.38	10:11	1:10	6.40	116 104-136	1087
1.50	10:42	32	14.17	142 127-151	601
1.63	11:16	33	13.55	140 137-141	620
1.75	11:47	32	14.25	141 138-148	594
1.88	12:51	1:03	7.09	135 129-147	1142
2.00	13:34	44	10.33	137 132-143	796
2.13	14:20	46	9.83	139 134-144	848
2.25	14:58	39	11.64	136 132-142	701
2.38	15:43	45	10.03	136 132-146	814
2.50	16:28	45	10.00	135 121-143	810
2.63	17:47	1:19	5.72	130 127-135	1363
2.75	18:24	37	12.16	129 126-134	637
2.88	18:57	33	13.65	140 133-147	615
3.00	19:31	34	13.14	137 131-143	626
3.13	20:47	1:15	5.97	132 121-145	1326
3.25	21:26	39	11.49	144 135-158	752
3.38	22:03	37	12.10	148 144-154	734
3.50	22:41	39	11.68	146 141-154	750
3.51	22:48	7	4.59	140 140-140	1832

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:11	4:24	More
1km	3:15	5:14	More
Mile	5:23	5:23	More
5k	20:26	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:13	6:55
20km	1:27:09	7:01
15 miles	1:46:23	7:06
20 miles	2:24:19	7:13
40km	3:01:42	7:19
25 miles	3:02:50	7:19
42km	3:11:21	7:20
50 miles	6:21:11	7:37
56 miles	7:09:50	7:41
100 miles	13:14:45	7:57
112 miles	14:56:11	8:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry