Thu 23rd Sep 2021 at 2:51pm by Making_Tracks

Bike > General

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Time
1:35:33
Miles
23.15
Mph
14.5
FBI
79.52
Cals
808
Watts
135
Cadence
81
BPM
111
%MHR
64.4
B/mi
460
Asc(m)
178
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 5:00(5:35/m) 85/99bpm [474b/mi] 20cal 68/99rpm 52/174W 10.75/25mph
2) 5m - 20:54(4:11/m) 114/126bpm [476b/mi] 200cal 84/111rpm 141/248W 14.36/24.46mph
3) 5m - 18:29(3:42/m) 111/120bpm [411b/mi] 158cal 82/100rpm 124/252W 16.22/25.63mph
4) 5m - 19:32(3:54/m) 112/122bpm [438b/mi] 173cal 80/100rpm 129/303W 15.36/25.63mph
5) 5m - 19:24(3:53/m) 115/126bpm [446b/mi] 176cal 80/107rpm 132/299W 15.46/29.97mph
6) 0.5m - 1:41(3:21/m) 109/121bpm [365b/mi] 9cal 72/89rpm 76/240W 17.92/22.67mph
7) 0.75m - 5:00(6:42/m) 114/128bpm [764b/mi] 39cal 79/98rpm 112/263W 8.95/20.41mph
8) 1.01m - 5:33(5:31/m) 108/127bpm [596b/mi] 33cal 68/89rpm 83/214W 10.87/16.28mph

5:00 20:54 18:29 19:32 19:24 1:41 5:00 5:33

Pin Map

0mi in 0

Pace

16%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:34	5:34	10.79	86 72-101	478	71 6-99	102 13-181	4/28
2.00	10:18	4:44	12.68	108 102-114	511	87 53-99	142 69-205	19/7
3.00	14:39	4:22	13.76	115 110-121	501	89 59-100	147 21-216	19/7
4.00	18:34	3:54	15.36	117 112-122	457	84 11-102	144 11-228	17/12
5.00	22:39	4:06	14.65	118 112-126	483	84 10-95	146 24-248	19/11
6.00	26:24	3:45	16.02	114 109-120	427	81 12-111	135 13-202	6/4
7.00	30:23	3:59	15.07	114 108-120	454	84 44-100	138 22-202	9/21
8.00	34:30	4:07	14.57	113 99-120	465	83 8-97	130 46-218	21/2
9.00	37:28	2:58	20.20	105 98-112	312	80 8-93	126 20-197	0/27
10.00	40:53	3:25	17.57	108 103-118	369	80 8-95	130 44-194	5/11
11.00	44:51	3:58	15.13	115 108-120	456	85 29-99	143 43-252	14/3
12.00	48:46	3:55	15.33	111 103-117	434	79 43-100	141 31-303	15/8
13.00	52:14	3:28	17.28	114 106-119	396	83 67-95	132 51-265	10/17
14.00	59:35	7:21 +2:29	8.16	111 93-122	816	80 8-99	144 29-256	19/3
15.00	1:02:59	3:24	17.66	114 109-117	387	84 44-92	135 45-223	2/25
16.00	1:07:08	4:09	14.46	113 103-119	469	82 14-97	143 1-239	23/2
17.00	1:10:38	3:30	17.16	115 104-122	402	81 7-97	141 27-299	10/42
18.00	1:14:32	3:54	15.38	113 103-123	441	80 6-101	134 12-224	23/14
19.00	1:18:02	3:30	17.12	114 107-119	400	80 45-98	138 47-236	15/22
20.00	1:21:41	3:39	16.40	116 107-126	424	78 41-107	131 29-282	15/9
21.00	1:26:12	4:31	13.30	117 108-124	528	83 10-101	139 16-217	16/27
22.00	1:30:57	4:45	12.64	110 100-128	522	77 8-97	131 7-263	24/3
23.00	1:37:24	6:27	9.31	111 98-127	715	72 7-98	121 12-242	9/6
23.15	1:38:03	39	13.50	104 103-105	462	64 6-75	90 37-150	0/1

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.3%	7.9
23 1.8%	12.1
21 1.5%	12.8
21 1.7%	12.0
18 2.5%	10.6
16 2.2%	11.2
See your biggest climbs

Power

135W (303 max)

Power Graph

Power Bands

Cadence

81 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:50	2:50	More
5k	10:09	3:16	More
5 miles	17:32	3:30	More
10k	22:44	3:39	More
10 miles	37:31	3:45	More
Half	50:59	3:54	More
20 miles	1:19:39	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:25	3:59
15 miles	1:00:19	4:01
20 miles	1:21:50	4:06
40km	1:43:01	4:09
25 miles	1:43:40	4:09
42km	1:48:30	4:09
50 miles	3:36:08	4:19
56 miles	4:03:43	4:21
100 miles	7:30:37	4:30
112 miles	8:28:08	4:32

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Efficiency
Average Strokes
Seconds per 100m