Thu 23rd Sep 2021 at 3:22pm by AndyS

Run > Run-Walk

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Time
48:26
Miles
3.36
Min/mi
14:25
Pacing
84%
WAVA
34.61
Stride(cm)
84
Cals
468
Cadence
132
BPM
131
%MHR
82.2
B/mi
1895
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:47(14:09/m) 128/148bpm [1810b/mi] 83cal 4.24/6.43mph
2) 0.62m - 8:52(14:16/m) 130/152bpm [1855b/mi] 86cal 4.2/6.87mph
3) 0.62m - 8:47(14:08/m) 131/151bpm [1852b/mi] 85cal 4.24/6.7mph
4) 0.62m - 8:29(13:39/m) 138/153bpm [1884b/mi] 92cal 4.39/6.68mph
5) 0.62m - 9:19(15:00/m) 133/153bpm [1994b/mi] 90cal 4/6.64mph
6) 0.25m - 4:12(16:52/m) 127/137bpm [2142b/mi] 32cal 3.56/6.51mph

8:47 8:52 8:47 8:29 9:19 4:12

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	125 101-137	2059	123 112-142	5/4
0.25	4:03	1:59	15:55	125 114-138	1989	121 94-130	6/3
0.38	5:40	1:37	12:55	130 116-137	1679	141 96-186	5/5
0.50	7:15	1:35	12:40	133 118-146	1684	145 120-186	6/7
0.63	8:51	1:36	12:49	129 118-148	1654	143 122-184	6/6
0.75	10:27	1:36	12:48	135 124-148	1728	141 108-188	6/5
0.88	12:12	1:45	13:58	137 122-152	1914	131 120-192	5/5
1.00	13:52	1:40	13:21	140 127-152	1870	135 92-188	3/3
1.13	15:47	1:55	15:18	121 118-127	1852	123 118-136	4/5
1.25	17:47	2:00	16:02	117 113-122	1875	119 100-126	4/4
1.38	19:45	1:58	15:44	118 115-121	1856	121 100-132	3/4
1.50	21:30	1:46	14:06	133 118-145	1875	135 100-186	3/4
1.63	23:12	1:42	13:34	138 124-151	1872	139 100-188	7/6
1.75	24:52	1:39	13:15	134 121-151	1775	140 106-220	5/3
1.88	26:32	1:41	13:25	134 123-150	1799	140 118-188	5/4
2.00	28:20	1:48	14:24	136 121-152	1958	131 118-182	5/5
2.13	30:06	1:46	14:05	138 125-151	1943	131 118-186	7/5
2.25	31:51	1:46	14:04	139 123-152	1955	137 104-190	4/8
2.38	33:26	1:35	12:40	137 121-148	1735	141 112-188	5/3
2.50	35:09	1:43	13:45	141 126-153	1939	137 118-188	3/4
2.63	36:50	1:40	13:24	136 125-150	1822	139 104-186	6/6
2.75	39:08	2:18	18:24	130 119-149	2393	118 92-142	4/5
2.88	40:46	1:38	13:03	129 118-153	1684	143 120-188	4/3
3.00	42:36	1:51	14:45	135 119-153	1991	137 104-186	4/4
3.13	44:34	1:58	15:41	131 121-149	2055	121 98-124	5/3
3.25	46:19	1:45	13:59	126 118-133	1763	131 100-184	4/6
3.35	48:26	2:07	20:16	129 124-137	2614	130 108-182	3/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 48:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	181	0.9	8:41	10:06
Walk	80.8	121	2.5	39:07	15:41
Still	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	27.91%	More
800m	6:21	12:46	32.37%	More
1km	8:04	12:59	33.16%	More
Mile	13:36	13:36	33.41%	More
5k	43:56	14:08	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.38
5km	44:22	14:17	34.87
5M	1:15:33	15:07	33.43
10km	1:36:21	15:30	32.77
10M	2:44:05	16:25	31.85
Half	3:41:57	16:57	30.94
20M	5:56:18	17:49	30.54
Mara	8:01:58	18:24	30.10

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