Thu 23rd Sep 2021 at 3:19pm by DamoJ
Run > General
-
Time
31:37
-
Miles
3.76
-
Min/mi
8:25
-
Pacing
44%
-
WAVA
50.90
-
Stride(cm)
121
-
Cals
483
-
Cadence
159
-
BPM
154
-
%MHR
90.2
-
B/mi
1297
-
Asc(m)
213
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:58(6:19/m) 148/160bpm [934b/mi] 29cal 9.5/10.79mph
2) 0.07m - 1:30(20:31/m) 150/154bpm [3077b/mi] 23cal 2.92/9.79mph
3) 0.31m - 1:52(6:01/m) 150/158bpm [904b/mi] 29cal 9.96/11.81mph
4) 0.06m - 1:31(23:36/m) 150/154bpm [3539b/mi] 23cal 2.54/9.71mph
5) 0.31m - 1:50(5:56/m) 149/160bpm [883b/mi] 27cal 10.12/11.1mph
6) 0.07m - 1:29(21:45/m) 157/170bpm [3415b/mi] 23cal 2.76/9.96mph
7) 0.31m - 1:53(6:02/m) 154/165bpm [930b/mi] 30cal 9.94/10.94mph
8) 0.08m - 1:30(18:21/m) 155/160bpm [2844b/mi] 23cal 3.27/9.87mph
9) 0.31m - 1:49(5:52/m) 157/169bpm [922b/mi] 29cal 10.21/11.4mph
10) 0.07m - 1:29(22:09/m) 155/159bpm [3433b/mi] 23cal 2.71/10.06mph
11) 0.31m - 1:46(5:40/m) 154/162bpm [872b/mi] 27cal 10.6/11.56mph
12) 0.07m - 1:30(20:30/m) 158/169bpm [3238b/mi] 23cal 2.93/10.42mph
13) 0.31m - 1:46(5:40/m) 158/164bpm [896b/mi] 28cal 10.58/12.08mph
14) 0.07m - 1:29(22:04/m) 156/168bpm [3442b/mi] 22cal 2.72/10.33mph
15) 0.31m - 1:47(5:46/m) 160/165bpm [922b/mi] 29cal 10.41/11.98mph
16) 0.09m - 1:30(17:22/m) 156/167bpm [2710b/mi] 22cal 3.45/10.27mph
17) 0.31m - 1:47(5:44/m) 157/160bpm [900b/mi] 27cal 10.46/12.86mph
18) 0.07m - 1:30(21:23/m) 154/162bpm [3292b/mi] 21cal 2.81/10.29mph
19) 0.31m - 1:41(5:24/m) 155/162bpm [838b/mi] 25cal 11.1/12.04mph
1:58 1:30 1:52 1:31 1:50 1:29 1:53 1:30 1:49 1:29 1:46 1:30 1:46 1:29 1:47 1:30 1:47 1:30 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
138 103-160 |
907 |
171 168-176 |
8/5 |
0.25 |
1:36 |
47 |
6:15 |
155 149-159 |
969 |
169 166-170 |
12/9 |
0.38 |
2:43 |
1:07 |
8:54 |
153 149-157 |
1362 |
142 86-170 |
3/10 |
0.50 |
4:10 |
1:27 |
11:33 |
146 134-152 |
1685 |
149 86-180 |
9/5 |
0.63 |
4:55 |
46 |
6:06 |
154 148-158 |
940 |
170 166-172 |
11/9 |
0.75 |
6:07 |
1:12 |
9:32 |
152 148-157 |
1450 |
142 84-170 |
6/11 |
0.88 |
7:31 |
1:24 |
11:13 |
146 124-160 |
1638 |
163 120-178 |
12/2 |
1.00 |
8:17 |
46 |
6:09 |
151 147-159 |
929 |
171 170-174 |
6/17 |
1.13 |
9:23 |
1:06 |
8:46 |
152 147-166 |
1332 |
151 94-174 |
11/8 |
1.25 |
10:50 |
1:28 |
11:41 |
157 136-170 |
1834 |
154 120-180 |
5/3 |
1.38 |
11:37 |
47 |
6:15 |
158 153-164 |
988 |
172 170-174 |
8/12 |
1.50 |
12:41 |
1:03 |
8:25 |
155 152-160 |
1306 |
142 84-174 |
12/8 |
1.63 |
14:05 |
1:24 |
11:15 |
152 134-160 |
1710 |
146 80-182 |
3/8 |
1.75 |
14:51 |
46 |
6:12 |
162 157-169 |
1004 |
174 172-176 |
8/7 |
1.88 |
15:48 |
57 |
7:33 |
158 153-161 |
1192 |
166 96-198 |
9/10 |
2.00 |
17:22 |
1:34 |
12:31 |
153 141-162 |
1916 |
156 108-188 |
4/5 |
2.13 |
18:06 |
44 |
5:55 |
157 153-161 |
929 |
175 174-178 |
12/9 |
2.25 |
19:08 |
1:02 |
8:17 |
155 153-158 |
1284 |
154 84-176 |
11/14 |
2.38 |
20:34 |
1:25 |
11:22 |
158 151-169 |
1796 |
157 120-188 |
6/7 |
2.50 |
21:19 |
45 |
6:00 |
158 152-164 |
948 |
176 174-176 |
14/11 |
2.63 |
22:14 |
55 |
7:21 |
162 158-168 |
1192 |
160 88-178 |
12/11 |
2.75 |
23:49 |
1:35 |
12:42 |
153 136-165 |
1944 |
135 86-202 |
4/6 |
2.88 |
24:33 |
44 |
5:50 |
161 156-165 |
938 |
177 174-178 |
9/9 |
3.00 |
25:30 |
57 |
7:36 |
164 162-167 |
1247 |
174 138-178 |
15/6 |
3.13 |
26:59 |
1:29 |
11:55 |
154 145-163 |
1836 |
144 94-182 |
8/12 |
3.25 |
27:42 |
43 |
5:43 |
156 155-157 |
892 |
176 174-180 |
7/7 |
3.38 |
28:26 |
44 |
5:52 |
157 155-160 |
921 |
176 174-178 |
10/10 |
3.50 |
30:12 |
1:46 |
14:09 |
153 138-162 |
2164 |
136 86-194 |
9/15 |
3.63 |
30:54 |
42 |
5:33 |
156 152-162 |
866 |
180 178-184 |
15/4 |
3.75 |
31:35 |
41 |
5:29 |
155 152-158 |
849 |
177 176-182 |
9/17 |
3.76 |
31:38 |
3 |
4:57 |
157 157-158 |
778 |
182 182-182 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 9.1% |
5:53
|
14 8.5% |
7:57
|
13 8.4% |
5:06
|
13 5.8% |
5:54
|
12 7.5% |
5:21
|
11 9.1% |
5:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
56.53% |
More |
800m |
3:49 |
7:41 |
45.12% |
More |
1km |
4:33 |
7:19 |
49.65% |
More |
Mile |
7:45 |
7:45 |
50.33% |
More |
5k |
26:32 |
8:32 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.17 |
5km |
25:50 |
8:19 |
51.25 |
5M |
42:46 |
8:33 |
50.29 |
10km |
53:51 |
8:40 |
49.91 |
10M |
1:29:10 |
8:55 |
49.80 |
Half |
1:58:43 |
9:04 |
49.10 |
20M |
3:05:55 |
9:18 |
49.68 |
Mara |
4:07:31 |
9:27 |
49.76 |
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