Thu 23rd Sep 2021 at 3:19pm by DamoJ

Run > General

  • Time
    31:37
  • Miles
    3.76
  • Min/mi
    8:25
  • Pacing
    44%
  • WAVA
    50.90
  • Stride(cm)
    121
  • Cals
    483
  • Cadence
    159
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1297
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:58(6:19/m) 148/160bpm [934b/mi] 29cal 9.5/10.79mph
2) 0.07m - 1:30(20:31/m) 150/154bpm [3077b/mi] 23cal 2.92/9.79mph
3) 0.31m - 1:52(6:01/m) 150/158bpm [904b/mi] 29cal 9.96/11.81mph
4) 0.06m - 1:31(23:36/m) 150/154bpm [3539b/mi] 23cal 2.54/9.71mph
5) 0.31m - 1:50(5:56/m) 149/160bpm [883b/mi] 27cal 10.12/11.1mph
6) 0.07m - 1:29(21:45/m) 157/170bpm [3415b/mi] 23cal 2.76/9.96mph
7) 0.31m - 1:53(6:02/m) 154/165bpm [930b/mi] 30cal 9.94/10.94mph
8) 0.08m - 1:30(18:21/m) 155/160bpm [2844b/mi] 23cal 3.27/9.87mph
9) 0.31m - 1:49(5:52/m) 157/169bpm [922b/mi] 29cal 10.21/11.4mph
10) 0.07m - 1:29(22:09/m) 155/159bpm [3433b/mi] 23cal 2.71/10.06mph
11) 0.31m - 1:46(5:40/m) 154/162bpm [872b/mi] 27cal 10.6/11.56mph
12) 0.07m - 1:30(20:30/m) 158/169bpm [3238b/mi] 23cal 2.93/10.42mph
13) 0.31m - 1:46(5:40/m) 158/164bpm [896b/mi] 28cal 10.58/12.08mph
14) 0.07m - 1:29(22:04/m) 156/168bpm [3442b/mi] 22cal 2.72/10.33mph
15) 0.31m - 1:47(5:46/m) 160/165bpm [922b/mi] 29cal 10.41/11.98mph
16) 0.09m - 1:30(17:22/m) 156/167bpm [2710b/mi] 22cal 3.45/10.27mph
17) 0.31m - 1:47(5:44/m) 157/160bpm [900b/mi] 27cal 10.46/12.86mph
18) 0.07m - 1:30(21:23/m) 154/162bpm [3292b/mi] 21cal 2.81/10.29mph
19) 0.31m - 1:41(5:24/m) 155/162bpm [838b/mi] 25cal 11.1/12.04mph
1:58 1:30 1:52 1:31 1:50 1:29 1:53 1:30 1:49 1:29 1:46 1:30 1:46 1:29 1:47 1:30 1:47 1:30 1:41

Pace

28% 3% 12% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 138 103-160 907 171 168-176 8/5
0.25 1:36 47 6:15 155 149-159 969 169 166-170 12/9
0.38 2:43 1:07 8:54 153 149-157 1362 142 86-170 3/10
0.50 4:10 1:27 11:33 146 134-152 1685 149 86-180 9/5
0.63 4:55 46 6:06 154 148-158 940 170 166-172 11/9
0.75 6:07 1:12 9:32 152 148-157 1450 142 84-170 6/11
0.88 7:31 1:24 11:13 146 124-160 1638 163 120-178 12/2
1.00 8:17 46 6:09 151 147-159 929 171 170-174 6/17
1.13 9:23 1:06 8:46 152 147-166 1332 151 94-174 11/8
1.25 10:50 1:28 11:41 157 136-170 1834 154 120-180 5/3
1.38 11:37 47 6:15 158 153-164 988 172 170-174 8/12
1.50 12:41 1:03 8:25 155 152-160 1306 142 84-174 12/8
1.63 14:05 1:24 11:15 152 134-160 1710 146 80-182 3/8
1.75 14:51 46 6:12 162 157-169 1004 174 172-176 8/7
1.88 15:48 57 7:33 158 153-161 1192 166 96-198 9/10
2.00 17:22 1:34 12:31 153 141-162 1916 156 108-188 4/5
2.13 18:06 44 5:55 157 153-161 929 175 174-178 12/9
2.25 19:08 1:02 8:17 155 153-158 1284 154 84-176 11/14
2.38 20:34 1:25 11:22 158 151-169 1796 157 120-188 6/7
2.50 21:19 45 6:00 158 152-164 948 176 174-176 14/11
2.63 22:14 55 7:21 162 158-168 1192 160 88-178 12/11
2.75 23:49 1:35 12:42 153 136-165 1944 135 86-202 4/6
2.88 24:33 44 5:50 161 156-165 938 177 174-178 9/9
3.00 25:30 57 7:36 164 162-167 1247 174 138-178 15/6
3.13 26:59 1:29 11:55 154 145-163 1836 144 94-182 8/12
3.25 27:42 43 5:43 156 155-157 892 176 174-180 7/7
3.38 28:26 44 5:52 157 155-160 921 176 174-178 10/10
3.50 30:12 1:46 14:09 153 138-162 2164 136 86-194 9/15
3.63 30:54 42 5:33 156 152-162 866 180 178-184 15/4
3.75 31:35 41 5:29 155 152-158 849 177 176-182 9/17
3.76 31:38 3 4:57 157 157-158 778 182 182-182 4/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 213m, Range 18m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.1% 5:53
14 8.5% 7:57
13 8.4% 5:06
13 5.8% 5:54
12 7.5% 5:21
11 9.1% 5:38
See your biggest climbs

Cadence

159 (202 max) Stride Length: 121cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 56.53% More
800m 3:49 7:41 45.12% More
1km 4:33 7:19 49.65% More
Mile 7:45 7:45 50.33% More
5k 26:32 8:32 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.17
5km 25:50 8:19 51.25
5M 42:46 8:33 50.29
10km 53:51 8:40 49.91
10M 1:29:10 8:55 49.80
Half 1:58:43 9:04 49.10
20M 3:05:55 9:18 49.68
Mara 4:07:31 9:27 49.76
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