Amazing
warm
-
Time
1:35:00
-
Miles
12.10
-
Min/mi
7:51
-
WAVA
62.00
-
Cals
1686
-
Surface
Road
Notes & Comments
A Whitwick>Coalville>Hugglescote; Donington>Ibstock>Heather>Ibstock>Donington>Hugglescote>Coalville>Whitwick long run to attempt a very long hilly strava segment from Ibstock and revisit a CR I picked up accidentally yesterday in Coalville. 1 CR!
Lowered my own CR on New to Prince top, 1 min 25 secs, @ 5:48/mi pace, 14 secs ahead of my previous best, and former CR, set yesterday, 28 secs ahead of Gaynor, 1 min 38 ahead of 3rd.
2nd-overall on Ibstock to Heather and back, 20 mins 24 secs, with 228 ft of climbing, @ 6:31/mi pace, agonizingly only 3 secs behind Shaun, annoyingly I overran and headed up Church View until I realised the error, immediately losing a 24 seconds lead I had built up over Shaun and going into deficit, worked too hard to get back ahead before Heather but only a narrow lead by The Queens Head and 14 secs in arrears by the top of Pisca Hill, rallied at the end but overrunning and playing catch-up damage already done, 2 mins 16 secs ahead of Ben Little in 3rd, 2 mins 58 Gaunt in 4th, 4 mins 58 Farraher in 6th, 12 mins 50 ahead of 10th.
strava reporting 1,565 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
62.46 |
| 5km |
22:29 |
7:14 |
63.96 |
| 5M |
37:14 |
7:27 |
62.85 |
| 10km |
46:52 |
7:33 |
62.34 |
| 10M |
1:17:37 |
7:46 |
62.20 |
| Half |
1:43:21 |
7:53 |
61.32 |
| 20M |
2:41:50 |
8:06 |
62.05 |
| Mara |
3:35:28 |
8:13 |
62.15 |
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