Thu 23rd Sep 2021 at 1:36pm by richmac

Walk > General

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Time
1:50:55
Miles
5.19
Min/mi
21:22
Stride(cm)
72
Cals
540
Cadence
104
BPM
99
%MHR
58.7
B/mi
2121
Asc(m)
536
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 1:50:55(21:22/m) 99/118bpm [2115b/mi] 540cal 47/78rpm 2.81/3.99mph

1:50:55

Pace

24%

13%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:08	7:08 +2:10	28:32	91 82-104	2596	110 104-120	23/23
0.50	11:54	4:46	19:05	99 86-112	1889	111 102-116	17/59
0.75	17:15	5:20 +10	21:21	102 91-108	2178	108 96-114	34/47
1.00	22:44	5:30 +9	21:59	99 94-105	2176	101 92-108	51/21
1.25	28:35	5:51 +28	23:23	101 93-116	2361	99 86-104	45/24
1.50	35:34	6:59 +1:11	27:55	102 93-108	2847	102 82-108	40/31
1.75	42:50	7:16 +1:09	29:05	101 89-115	2937	104 90-110	22/41
2.00	48:43	5:54	23:35	98 91-103	2311	99 86-108	45/37
2.25	56:56	8:13 +2:08	32:52	101 92-114	3319	97 88-110	52/25
2.50	1:04:31	7:34 +1:20	30:18	105 90-118	3181	102 86-148	55/27
2.75	1:11:15	6:44 +42	26:55	104 94-114	2800	103 84-120	66/17
3.00	1:17:54	6:40 +42	26:39	102 91-109	2719	103 82-116	18/44
3.25	1:23:30	5:35 +43	22:21	100 93-108	2236	114 104-124	15/65
3.50	1:28:50	5:20	21:19	98 89-104	2090	105 82-116	32/50
3.75	1:34:27	5:37 +11	22:28	97 88-107	2179	98 82-106	38/42
4.00	1:38:53	4:26	17:44	99 93-105	1756	110 98-114	31/23
4.25	1:43:12	4:19	17:17	93 85-99	1607	112 108-114	28/43
4.50	1:47:39	4:27	17:48	98 94-103	1745	111 102-116	20/45
4.75	1:52:49	5:10	20:39	95 82-104	1961	104 90-120	30/38
5.00	1:58:15	5:26 +2	21:43	95 86-107	2064	100 86-116	50/15
5.19	2:02:00	3:45	19:44	99 92-105	1954	104 96-110	26/8

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.7%	20:26
25 9.6%	22:53
25 23.6%	19:32
22 13.5%	22:36
21 12.0%	20:45
19 15.7%	25:29
See your biggest climbs

Cadence

104 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:35	17:15	More
1km	10:48	17:23	More
Mile	18:08	18:08	More
5k	1:08:51	22:10	More
5 miles	1:55:39	23:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Peak power
Conditions under foot
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