Thu 23rd Sep 2021 at 1:23pm by wrexhamrob
Run > General
-
Time
1:42:54
-
Miles
9.01
-
Min/mi
11:25
-
Pacing
87%
-
WAVA
48.09
-
Stride(cm)
95
-
Cals
1055
-
Cadence
149
-
BPM
145
-
%MHR
84.5
-
B/mi
1651
-
Asc(m)
93
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 130/142bpm [1543b/mi] 114cal 5.06/5.36mph
2) 1m - 11:32(11:32/m) 139/146bpm [1603b/mi] 116cal 5.2/5.78mph
3) 1m - 11:28(11:28/m) 144/150bpm [1652b/mi] 118cal 5.23/5.61mph
4) 1m - 11:36(11:36/m) 144/151bpm [1670b/mi] 119cal 5.17/5.72mph
5) 1m - 10:55(10:55/m) 147/165bpm [1605b/mi] 112cal 5.5/6.05mph
6) 1m - 11:33(11:33/m) 149/165bpm [1721b/mi] 119cal 5.2/5.82mph
7) 1m - 11:06(11:06/m) 151/156bpm [1677b/mi] 118cal 5.4/5.85mph
8) 1m - 11:21(11:21/m) 150/154bpm [1701b/mi] 118cal 5.29/5.74mph
9) 1m - 11:27(11:27/m) 153/159bpm [1752b/mi] 121cal 5.24/6.05mph
10) 0.01m - 4(11:04/m) 153/154bpm [1693b/mi] 5.42/5.09mph
11:52 11:32 11:28 11:36 10:55 11:33 11:06 11:21 11:27 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
121 81-139 |
1477 |
147 142-152 |
1/4 |
0.50 |
6:04 |
3:01 |
12:03 |
126 120-130 |
1518 |
151 146-156 |
0/2 |
0.75 |
8:58 |
2:54 |
11:38 |
133 129-139 |
1547 |
146 144-150 |
2/2 |
1.00 |
11:52 |
2:54 |
11:35 |
138 135-141 |
1598 |
146 144-150 |
0/5 |
1.25 |
14:51 |
2:59 |
11:55 |
139 136-143 |
1657 |
146 142-152 |
3/1 |
1.50 |
17:46 |
2:56 |
11:42 |
136 134-139 |
1592 |
148 146-150 |
1/4 |
1.75 |
20:38 |
2:52 |
11:29 |
140 136-143 |
1607 |
148 146-152 |
0/3 |
2.00 |
23:58 |
3:19 +34
|
13:17 |
139 131-145 |
1846 |
148 120-156 |
1/2 |
2.25 |
26:51 |
2:53 |
11:32 |
142 136-147 |
1638 |
148 146-150 |
0/4 |
2.50 |
29:38 |
2:48 |
11:11 |
145 142-147 |
1621 |
149 146-150 |
1/3 |
2.75 |
32:34 |
2:56 |
11:42 |
145 144-149 |
1697 |
148 144-150 |
5/1 |
3.00 |
35:26 |
2:52 |
11:29 |
145 141-150 |
1665 |
149 146-152 |
3/6 |
3.25 |
38:29 |
3:03 +2
|
12:10 |
142 137-145 |
1728 |
149 146-152 |
3/3 |
3.50 |
41:09 |
2:40 |
10:41 |
143 141-146 |
1529 |
149 146-152 |
1/8 |
3.75 |
44:05 |
2:56 |
11:44 |
145 141-149 |
1702 |
149 146-152 |
9/1 |
4.00 |
47:03 |
2:58 |
11:53 |
147 143-151 |
1747 |
149 146-152 |
11/0 |
4.25 |
49:43 |
2:40 |
10:39 |
149 142-154 |
1586 |
149 144-152 |
1/5 |
4.50 |
52:16 |
2:33 |
10:10 |
149 144-155 |
1515 |
153 148-158 |
0/12 |
4.75 |
55:37 |
3:22 +25
|
13:26 |
146 141-148 |
1961 |
145 120-152 |
6/1 |
5.00 |
58:24 |
2:47 |
11:06 |
146 138-165 |
1622 |
149 144-152 |
2/5 |
5.25 |
1:01:21 |
2:57 |
11:50 |
148 139-162 |
1750 |
148 144-152 |
0/8 |
5.50 |
1:04:20 |
2:59 |
11:54 |
148 144-151 |
1761 |
149 142-156 |
11/1 |
5.75 |
1:07:44 |
3:25 +31
|
13:39 |
147 142-152 |
2005 |
148 142-156 |
6/8 |
6.00 |
1:10:28 |
2:44 |
10:56 |
152 149-157 |
1662 |
151 148-156 |
7/1 |
6.25 |
1:13:07 |
2:39 |
10:36 |
151 149-155 |
1601 |
151 148-156 |
2/1 |
6.50 |
1:15:50 |
2:43 |
10:50 |
152 150-155 |
1648 |
151 142-156 |
1/4 |
6.75 |
1:19:10 |
3:20 +24
|
13:20 |
151 148-155 |
2012 |
147 142-150 |
2/3 |
7.00 |
1:22:30 |
3:21 +32
|
13:23 |
149 146-152 |
1993 |
149 146-156 |
2/1 |
7.25 |
1:25:17 |
2:46 |
11:06 |
150 147-153 |
1665 |
150 144-154 |
3/1 |
7.50 |
1:28:14 |
2:57 |
11:48 |
149 146-153 |
1757 |
149 146-152 |
2/1 |
7.75 |
1:31:11 |
2:57 +5
|
11:49 |
150 148-154 |
1774 |
150 146-156 |
4/0 |
8.00 |
1:33:56 |
2:45 |
10:59 |
150 146-154 |
1648 |
151 146-156 |
2/3 |
8.25 |
1:36:44 |
2:48 |
11:11 |
152 149-154 |
1701 |
151 148-156 |
3/2 |
8.50 |
1:39:41 |
2:57 +14
|
11:47 |
155 148-158 |
1827 |
150 120-156 |
3/1 |
8.75 |
1:42:31 |
2:50 |
11:20 |
153 149-158 |
1735 |
151 144-156 |
3/1 |
9.00 |
1:45:36 |
3:06 |
12:23 |
152 148-155 |
1881 |
149 144-156 |
7/2 |
9.01 |
1:45:41 |
5 |
12:38 |
153 153-153 |
1934 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
35.83% |
More |
800m |
5:08 |
10:20 |
41.90% |
More |
1km |
6:32 |
10:31 |
42.99% |
More |
Mile |
10:57 |
10:57 |
43.67% |
More |
5k |
35:37 |
11:28 |
45.76% |
More |
5 miles |
57:57 |
11:35 |
46.02% |
More |
10k |
1:12:12 |
11:37 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
47.71 |
5km |
33:17 |
10:43 |
48.96 |
5M |
55:07 |
11:01 |
48.38 |
10km |
1:09:24 |
11:10 |
48.09 |
10M |
1:54:55 |
11:30 |
48.13 |
Half |
2:33:00 |
11:41 |
47.53 |
20M |
3:59:36 |
11:59 |
48.09 |
Mara |
5:19:01 |
12:11 |
48.17 |
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