Thu 23rd Sep 2021 at 1:23pm by wrexhamrob

Run > General

  • Time
    1:42:54
  • Miles
    9.01
  • Min/mi
    11:25
  • Pacing
    87%
  • WAVA
    48.09
  • Stride(cm)
    95
  • Cals
    1055
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1651
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 130/142bpm [1543b/mi] 114cal 5.06/5.36mph
2) 1m - 11:32(11:32/m) 139/146bpm [1603b/mi] 116cal 5.2/5.78mph
3) 1m - 11:28(11:28/m) 144/150bpm [1652b/mi] 118cal 5.23/5.61mph
4) 1m - 11:36(11:36/m) 144/151bpm [1670b/mi] 119cal 5.17/5.72mph
5) 1m - 10:55(10:55/m) 147/165bpm [1605b/mi] 112cal 5.5/6.05mph
6) 1m - 11:33(11:33/m) 149/165bpm [1721b/mi] 119cal 5.2/5.82mph
7) 1m - 11:06(11:06/m) 151/156bpm [1677b/mi] 118cal 5.4/5.85mph
8) 1m - 11:21(11:21/m) 150/154bpm [1701b/mi] 118cal 5.29/5.74mph
9) 1m - 11:27(11:27/m) 153/159bpm [1752b/mi] 121cal 5.24/6.05mph
10) 0.01m - 4(11:04/m) 153/154bpm [1693b/mi] 5.42/5.09mph
11:52 11:32 11:28 11:36 10:55 11:33 11:06 11:21 11:27 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 49% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 121 81-139 1477 147 142-152 1/4
0.50 6:04 3:01 12:03 126 120-130 1518 151 146-156 0/2
0.75 8:58 2:54 11:38 133 129-139 1547 146 144-150 2/2
1.00 11:52 2:54 11:35 138 135-141 1598 146 144-150 0/5
1.25 14:51 2:59 11:55 139 136-143 1657 146 142-152 3/1
1.50 17:46 2:56 11:42 136 134-139 1592 148 146-150 1/4
1.75 20:38 2:52 11:29 140 136-143 1607 148 146-152 0/3
2.00 23:58 3:19 +34 13:17 139 131-145 1846 148 120-156 1/2
2.25 26:51 2:53 11:32 142 136-147 1638 148 146-150 0/4
2.50 29:38 2:48 11:11 145 142-147 1621 149 146-150 1/3
2.75 32:34 2:56 11:42 145 144-149 1697 148 144-150 5/1
3.00 35:26 2:52 11:29 145 141-150 1665 149 146-152 3/6
3.25 38:29 3:03 +2 12:10 142 137-145 1728 149 146-152 3/3
3.50 41:09 2:40 10:41 143 141-146 1529 149 146-152 1/8
3.75 44:05 2:56 11:44 145 141-149 1702 149 146-152 9/1
4.00 47:03 2:58 11:53 147 143-151 1747 149 146-152 11/0
4.25 49:43 2:40 10:39 149 142-154 1586 149 144-152 1/5
4.50 52:16 2:33 10:10 149 144-155 1515 153 148-158 0/12
4.75 55:37 3:22 +25 13:26 146 141-148 1961 145 120-152 6/1
5.00 58:24 2:47 11:06 146 138-165 1622 149 144-152 2/5
5.25 1:01:21 2:57 11:50 148 139-162 1750 148 144-152 0/8
5.50 1:04:20 2:59 11:54 148 144-151 1761 149 142-156 11/1
5.75 1:07:44 3:25 +31 13:39 147 142-152 2005 148 142-156 6/8
6.00 1:10:28 2:44 10:56 152 149-157 1662 151 148-156 7/1
6.25 1:13:07 2:39 10:36 151 149-155 1601 151 148-156 2/1
6.50 1:15:50 2:43 10:50 152 150-155 1648 151 142-156 1/4
6.75 1:19:10 3:20 +24 13:20 151 148-155 2012 147 142-150 2/3
7.00 1:22:30 3:21 +32 13:23 149 146-152 1993 149 146-156 2/1
7.25 1:25:17 2:46 11:06 150 147-153 1665 150 144-154 3/1
7.50 1:28:14 2:57 11:48 149 146-153 1757 149 146-152 2/1
7.75 1:31:11 2:57 +5 11:49 150 148-154 1774 150 146-156 4/0
8.00 1:33:56 2:45 10:59 150 146-154 1648 151 146-156 2/3
8.25 1:36:44 2:48 11:11 152 149-154 1701 151 148-156 3/2
8.50 1:39:41 2:57 +14 11:47 155 148-158 1827 150 120-156 3/1
8.75 1:42:31 2:50 11:20 153 149-158 1735 151 144-156 3/1
9.00 1:45:36 3:06 12:23 152 148-155 1881 149 144-156 7/2
9.01 1:45:41 5 12:38 153 153-153 1934 156 156-156 0/0

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 93m, Range 33m, Flat prediction 1:42:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 11:54
13 5.6% 13:06
See your biggest climbs

Cadence

149 (158 max) Stride Length: 95cm Run: 74.4% Walk: 25.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 35.83% More
800m 5:08 10:20 41.90% More
1km 6:32 10:31 42.99% More
Mile 10:57 10:57 43.67% More
5k 35:37 11:28 45.76% More
5 miles 57:57 11:35 46.02% More
10k 1:12:12 11:37 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 47.71
5km 33:17 10:43 48.96
5M 55:07 11:01 48.38
10km 1:09:24 11:10 48.09
10M 1:54:55 11:30 48.13
Half 2:33:00 11:41 47.53
20M 3:59:36 11:59 48.09
Mara 5:19:01 12:11 48.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here