Thu 23rd Sep 2021 at 1:04pm by thorneygeoff

Run > General

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Time
40:01
Miles
4.02
Min/mi
9:57
Pacing
73%
WAVA
54.79
Stride(cm)
96
Cals
409
Cadence
169
BPM
119
%MHR
71.1
B/mi
1182
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 112/126bpm [1132b/mi] 96cal 5.94/6.28mph
2) 1m - 9:57(9:57/m) 123/128bpm [1224b/mi] 99cal 6.03/6.66mph
3) 1m - 9:55(9:55/m) 120/127bpm [1190b/mi] 105cal 6.05/6.26mph
4) 1m - 9:50(9:50/m) 124/130bpm [1218b/mi] 107cal 6.11/6.28mph
5) 0.02m - 13(8:48/m) 124/126bpm [1091b/mi] 2cal 6.82/5.85mph

10:06 9:57 9:55 9:50 13

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	86 57-107	882	167 110-176	0/9
0.25	2:34	1:17	10:14	107 106-109	1094	169 168-170	0/10
0.38	3:49	1:15	10:01	110 109-110	1103	169 168-170	0/10
0.50	5:07	1:18	10:23	112 107-116	1164	169 168-170	0/8
0.63	6:23	1:16	10:07	116 114-120	1173	170 168-170	0/4
0.75	7:38	1:15	10:04	119 115-123	1198	170 170-170	0/6
0.88	8:52	1:14	9:51	123 122-125	1211	170 170-172	0/4
1.00	10:06	1:14	9:53	123 122-124	1216	170 168-170	0/8
1.13	11:20	1:14	9:48	123 122-125	1206	169 168-170	0/7
1.25	12:35	1:16	10:05	123 121-125	1240	170 168-170	1/5
1.38	13:48	1:13	9:42	122 120-125	1184	170 170-170	7/1
1.50	15:05	1:17	10:14	124 122-125	1268	170 168-170	0/9
1.63	16:19	1:14	9:54	122 120-123	1207	169 168-170	6/9
1.75	17:33	1:14	9:50	123 121-125	1209	169 168-170	2/4
1.88	18:49	1:16	10:07	124 120-128	1255	169 166-170	5/1
2.00	20:03	1:14	9:55	124 123-125	1229	169 168-172	5/8
2.13	21:18	1:15	10:04	124 121-127	1248	169 162-172	2/6
2.25	22:34	1:15	10:03	125 122-126	1257	168 166-170	5/4
2.38	23:49	1:15	10:03	125 122-126	1257	169 168-170	2/2
2.50	25:04	1:15	10:00	124 122-127	1240	169 166-172	6/1
2.63	27:55	2:51 +1:36	22:44	101 86-126	2297	159 116-174	3/9
2.75	29:08	1:13	9:47	117 105-122	1145	170 168-174	4/1
2.88	30:21	1:13	9:42	119 117-121	1155	170 168-172	1/4
3.00	31:34	1:13	9:42	120 117-122	1165	170 168-174	4/3
3.13	32:49	1:15	10:00	121 119-123	1209	170 168-172	3/1
3.25	34:02	1:14	9:49	124 120-126	1218	171 170-172	2/4
3.38	35:16	1:13	9:48	123 119-125	1205	171 168-174	1/2
3.50	36:29	1:13	9:42	122 120-125	1183	170 168-172	2/1
3.63	37:40	1:11	9:30	124 121-127	1179	170 168-172	1/3
3.75	38:53	1:13	9:47	126 124-128	1232	170 168-174	1/1
3.88	40:08	1:15	9:59	127 125-129	1267	170 168-172	4/2
4.00	41:23	1:15	9:57	127 124-130	1263	171 170-172	1/2
4.02	41:36	13	9:23	123 123-123	1155	170 170-170	2/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 83m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	4	39:54	10:20
Walk	0.2	118	0	6	13:20
Pause	3.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.69%	More
800m	4:49	9:41	45.95%	More
1km	6:02	9:42	47.81%	More
Mile	9:44	9:44	50.41%	More
5k	32:18	10:24	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.64
5km	30:27	9:48	54.98
5M	50:26	10:05	54.38
10km	1:03:29	10:13	54.11
10M	1:45:08	10:31	54.18
Half	2:19:59	10:41	53.52
20M	3:39:12	10:58	54.17
Mara	4:51:51	11:08	54.25

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