Thu 23rd Sep 2021 at 9:20am by Rents

Run > General

  • Time
    35:48
  • Miles
    4.02
  • Min/mi
    8:54
  • Pacing
    0%
  • WAVA
    56.49
  • Stride(cm)
    110
  • Cals
    535
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1359
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 147/156bpm [1316b/mi] 130cal
2) 1m - 8:46(8:46/m) 156/161bpm [1368b/mi] 135cal
3) 1m - 9:05(9:05/m) 152/162bpm [1380b/mi] 133cal
4) 1m - 8:50(8:50/m) 157/161bpm [1386b/mi] 135cal
5) 0.02m - 11(7:49/m) 161/161bpm [1258b/mi] 2cal
8:57 8:46 9:05 8:50 11

Pace

6% 3% 48% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 121 100-136 1072 164 160-166 10/3
0.25 2:15 1:09 9:08 143 137-147 1307 164 164-166 1/7
0.38 3:24 1:09 9:10 149 146-151 1365 165 162-166 2/8
0.50 4:32 1:08 9:05 151 150-152 1373 164 162-166 5/8
0.63 5:39 1:07 8:54 154 152-155 1370 165 164-166 9/0
0.75 6:43 1:05 8:36 152 149-154 1308 165 164-166 3/12
0.88 7:50 1:07 8:56 153 149-154 1366 165 164-168 7/7
1.00 8:58 1:08 9:02 155 154-156 1399 164 162-166 8/8
1.13 10:03 1:05 8:43 156 155-157 1359 165 164-166 7/2
1.25 11:09 1:06 8:49 154 153-155 1359 165 164-166 4/3
1.38 12:17 1:08 9:05 157 154-160 1426 164 162-164 3/1
1.50 13:25 1:08 9:03 160 158-161 1449 165 164-166 4/5
1.63 14:29 1:04 8:28 157 155-158 1330 166 164-168 2/4
1.75 15:33 1:04 8:31 155 154-157 1320 166 166-166 1/6
1.88 16:37 1:04 8:36 154 152-157 1324 166 164-168 2/4
2.00 17:44 1:07 8:53 157 156-158 1395 165 164-166 4/2
2.13 18:49 1:05 8:38 157 155-158 1356 165 164-168 1/3
2.25 19:56 1:07 8:59 156 154-157 1402 164 162-168 8/2
2.38 21:19 1:23 +11 11:03 157 155-160 1734 164 162-166 4/4
2.50 22:24 1:05 8:42 160 157-161 1393 167 164-172 0/10
2.63 23:28 1:04 8:32 155 153-156 1323 165 164-168 13/3
2.75 35:26 11:58 +11:22 1:35:40 139 123-155 13298 162 118-168 5/2
2.88 37:16 1:50 +6 14:42 148 144-150 2175 166 162-168 2/1
3.00 38:28 1:12 9:37 152 150-153 1462 166 164-166 5/12
3.13 39:36 1:08 9:05 154 151-155 1398 167 166-170 4/2
3.25 40:44 1:08 9:00 154 153-155 1386 168 166-174 9/7
3.38 41:48 1:05 8:38 155 154-156 1338 167 166-172 8/7
3.50 42:57 1:08 9:08 156 155-157 1424 167 166-172 5/5
3.63 44:05 1:08 9:06 159 156-161 1447 166 164-166 6/3
3.75 45:12 1:07 8:56 159 158-160 1421 166 164-168 4/11
3.88 46:16 1:04 8:28 158 156-159 1338 167 166-168 9/1
4.00 47:18 1:02 8:15 159 158-160 1313 167 166-168 4/4
4.02 47:29 11 8:07 161 161-161 1307 168 166-168 0/0

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 145m, Range 21m, Flat prediction 23:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.2% 9:05
13 10.4% 2:31:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.77% More
800m 4:16 8:35 48.16% More
1km 5:20 8:35 50.18% More
Mile 8:44 8:44 51.97% More
5k 39:13 12:37 39.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 55.39
5km 27:15 8:46 56.77
5M 45:07 9:01 55.98
10km 56:48 9:08 55.59
10M 1:34:04 9:24 55.56
Half 2:05:14 9:34 54.83
20M 3:16:06 9:48 55.49
Mara 4:21:06 9:58 55.57
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