Thu 23rd Sep 2021 at 9:20am by Rents
Run > General
-
Time
35:48
-
Miles
4.02
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
56.49
-
Stride(cm)
110
-
Cals
535
-
Cadence
165
-
BPM
153
-
%MHR
89.3
-
B/mi
1359
-
Asc(m)
145
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 147/156bpm [1316b/mi] 130cal
2) 1m - 8:46(8:46/m) 156/161bpm [1368b/mi] 135cal
3) 1m - 9:05(9:05/m) 152/162bpm [1380b/mi] 133cal
4) 1m - 8:50(8:50/m) 157/161bpm [1386b/mi] 135cal
5) 0.02m - 11(7:49/m) 161/161bpm [1258b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:52 |
121 100-136 |
1072 |
164 160-166 |
10/3 |
0.25 |
2:15 |
1:09 |
9:08 |
143 137-147 |
1307 |
164 164-166 |
1/7 |
0.38 |
3:24 |
1:09 |
9:10 |
149 146-151 |
1365 |
165 162-166 |
2/8 |
0.50 |
4:32 |
1:08 |
9:05 |
151 150-152 |
1373 |
164 162-166 |
5/8 |
0.63 |
5:39 |
1:07 |
8:54 |
154 152-155 |
1370 |
165 164-166 |
9/0 |
0.75 |
6:43 |
1:05 |
8:36 |
152 149-154 |
1308 |
165 164-166 |
3/12 |
0.88 |
7:50 |
1:07 |
8:56 |
153 149-154 |
1366 |
165 164-168 |
7/7 |
1.00 |
8:58 |
1:08 |
9:02 |
155 154-156 |
1399 |
164 162-166 |
8/8 |
1.13 |
10:03 |
1:05 |
8:43 |
156 155-157 |
1359 |
165 164-166 |
7/2 |
1.25 |
11:09 |
1:06 |
8:49 |
154 153-155 |
1359 |
165 164-166 |
4/3 |
1.38 |
12:17 |
1:08 |
9:05 |
157 154-160 |
1426 |
164 162-164 |
3/1 |
1.50 |
13:25 |
1:08 |
9:03 |
160 158-161 |
1449 |
165 164-166 |
4/5 |
1.63 |
14:29 |
1:04 |
8:28 |
157 155-158 |
1330 |
166 164-168 |
2/4 |
1.75 |
15:33 |
1:04 |
8:31 |
155 154-157 |
1320 |
166 166-166 |
1/6 |
1.88 |
16:37 |
1:04 |
8:36 |
154 152-157 |
1324 |
166 164-168 |
2/4 |
2.00 |
17:44 |
1:07 |
8:53 |
157 156-158 |
1395 |
165 164-166 |
4/2 |
2.13 |
18:49 |
1:05 |
8:38 |
157 155-158 |
1356 |
165 164-168 |
1/3 |
2.25 |
19:56 |
1:07 |
8:59 |
156 154-157 |
1402 |
164 162-168 |
8/2 |
2.38 |
21:19 |
1:23 +11
|
11:03 |
157 155-160 |
1734 |
164 162-166 |
4/4 |
2.50 |
22:24 |
1:05 |
8:42 |
160 157-161 |
1393 |
167 164-172 |
0/10 |
2.63 |
23:28 |
1:04 |
8:32 |
155 153-156 |
1323 |
165 164-168 |
13/3 |
2.75 |
35:26 |
11:58 +11:22
|
1:35:40 |
139 123-155 |
13298 |
162 118-168 |
5/2 |
2.88 |
37:16 |
1:50 +6
|
14:42 |
148 144-150 |
2175 |
166 162-168 |
2/1 |
3.00 |
38:28 |
1:12 |
9:37 |
152 150-153 |
1462 |
166 164-166 |
5/12 |
3.13 |
39:36 |
1:08 |
9:05 |
154 151-155 |
1398 |
167 166-170 |
4/2 |
3.25 |
40:44 |
1:08 |
9:00 |
154 153-155 |
1386 |
168 166-174 |
9/7 |
3.38 |
41:48 |
1:05 |
8:38 |
155 154-156 |
1338 |
167 166-172 |
8/7 |
3.50 |
42:57 |
1:08 |
9:08 |
156 155-157 |
1424 |
167 166-172 |
5/5 |
3.63 |
44:05 |
1:08 |
9:06 |
159 156-161 |
1447 |
166 164-166 |
6/3 |
3.75 |
45:12 |
1:07 |
8:56 |
159 158-160 |
1421 |
166 164-168 |
4/11 |
3.88 |
46:16 |
1:04 |
8:28 |
158 156-159 |
1338 |
167 166-168 |
9/1 |
4.00 |
47:18 |
1:02 |
8:15 |
159 158-160 |
1313 |
167 166-168 |
4/4 |
4.02 |
47:29 |
11 |
8:07 |
161 161-161 |
1307 |
168 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.77% |
More |
800m |
4:16 |
8:35 |
48.16% |
More |
1km |
5:20 |
8:35 |
50.18% |
More |
Mile |
8:44 |
8:44 |
51.97% |
More |
5k |
39:13 |
12:37 |
39.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.39 |
5km |
27:15 |
8:46 |
56.77 |
5M |
45:07 |
9:01 |
55.98 |
10km |
56:48 |
9:08 |
55.59 |
10M |
1:34:04 |
9:24 |
55.56 |
Half |
2:05:14 |
9:34 |
54.83 |
20M |
3:16:06 |
9:48 |
55.49 |
Mara |
4:21:06 |
9:58 |
55.57 |
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