Thu 23rd Sep 2021 at 1:48pm by TomC82

Run > General

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Time
41:49
Miles
5.14
Min/mi
8:08
Pacing
89%
WAVA
53.62
Stride(cm)
118
Cals
665
Cadence
167
BPM
165
%MHR
96.6
B/mi
1344
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 149/164bpm [1259b/mi] 127cal
2) 1m - 8:31(8:31/m) 161/171bpm [1370b/mi] 133cal
3) 1m - 7:57(7:57/m) 172/178bpm [1367b/mi] 128cal
4) 1m - 7:54(7:54/m) 172/176bpm [1360b/mi] 129cal
5) 1m - 7:55(7:55/m) 174/181bpm [1378b/mi] 130cal
6) 0.14m - 1:06(8:03/m) 173/175bpm [1394b/mi] 18cal

8:27 8:31 7:57 7:54 7:55 1:06

Pin Map

0mi in 0

Pace

24%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	130 88-148	1210	162 110-170	5/3
0.50	4:22	2:02	8:09	156 146-163	1272	163 162-164	5/7
0.75	6:27	2:05	8:21	158 151-164	1319	165 162-168	3/4
1.00	8:26	1:59	7:56	154 145-160	1221	165 164-168	7/6
1.25	10:26	2:00	7:59	157 147-162	1253	166 164-170	6/6
1.50	12:50	2:25	9:38	157 148-168	1513	166 148-170	7/5
1.75	14:53	2:03	8:11	163 155-170	1333	165 160-170	5/10
2.00	16:57	2:04	8:17	166 160-171	1375	168 160-174	5/8
2.25	18:50	1:53	7:31	170 164-173	1279	168 162-172	4/4
2.50	20:54	2:04	8:15	171 166-177	1409	167 164-172	3/4
2.75	22:56	2:02	8:09	173 168-178	1409	168 164-170	5/5
3.00	24:54	1:58	7:52	173 169-176	1361	167 164-172	5/5
3.25	26:51	1:57	7:48	170 166-173	1325	167 164-172	4/4
3.50	28:53	2:02	8:09	171 169-176	1395	170 164-172	6/5
3.75	30:49	1:56	7:42	174 171-176	1340	171 166-174	4/5
4.00	32:49	2:00	8:00	171 168-174	1368	170 166-174	3/4
4.25	34:42	1:53	7:33	172 170-175	1299	170 168-172	3/3
4.50	36:48	2:06	8:22	173 170-176	1449	171 162-174	5/4
4.75	38:45	1:58	7:51	177 174-181	1389	171 168-174	10/4
5.00	40:43	1:58	7:53	174 169-178	1370	170 162-172	5/4
5.13	41:49	1:06	8:07	173 170-175	1404	170 164-174	2/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.1	41:30	8:05
Walk	0.2	132	0	4	12:55
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.10%	More
800m	3:47	7:37	46.34%	More
1km	4:46	7:41	48.17%	More
Mile	7:48	7:48	50.63%	More
5k	24:35	7:55	54.64%	More
5 miles	40:35	8:07	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	23:33	7:35	57.04
5M	40:31	8:06	53.81
10km	51:55	8:21	52.40
10M	1:29:17	8:56	50.30
Half	2:01:28	9:16	48.52
20M	3:16:45	9:50	47.46
Mara	4:27:39	10:13	46.52

Fetch Miles

7:54	Wheelock Rail Trail (Eastbound)

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