-
Time
23:54
-
Miles
1.20
-
Min/mi
19:55
-
Stride(cm)
69
-
Cals
61
-
Cadence
117
-
BPM
88
-
%MHR
51.2
-
B/mi
1745
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:57(20:57/m) 88/112bpm [1844b/mi] 55cal 59/73rpm 2.86/0mph
2) 0.2m - 2:57(14:34/m) 88/98bpm [1282b/mi] 6cal 55/58rpm 4.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 +10
|
23:49 |
78 70-82 |
1857 |
128 124-130 |
0.13 |
2:43 |
1:14 |
19:47 |
80 73-85 |
1582 |
128 124-130 |
0.19 |
3:43 |
1:00 |
16:00 |
85 82-86 |
1360 |
129 126-130 |
0.25 |
4:45 |
1:01 |
16:20 |
82 79-84 |
1340 |
127 124-130 |
0.31 |
5:48 |
1:04 |
16:58 |
78 74-83 |
1323 |
128 124-130 |
0.38 |
8:37 |
2:48 +1:32
|
44:55 |
84 76-97 |
3773 |
125 114-130 |
0.44 |
9:48 |
1:11 |
18:56 |
94 91-97 |
1780 |
124 124-124 |
0.50 |
10:58 |
1:10 |
18:42 |
79 72-92 |
1477 |
125 120-128 |
0.56 |
12:10 |
1:12 |
19:07 |
77 75-79 |
1472 |
119 116-124 |
0.63 |
23:24 |
11:15 +10:36
|
2:59:54 |
99 77-112 |
17810 |
119 98-126 |
0.69 |
25:15 |
1:50 |
29:25 |
99 95-104 |
2912 |
120 116-124 |
0.75 |
49:20 |
24:06 +22:59
|
6:25:30 |
93 78-101 |
35851 |
102 94-108 |
0.81 |
51:43 |
2:23 |
38:08 |
90 84-97 |
3432 |
102 98-112 |
0.88 |
54:58 |
3:15 +1:09
|
51:57 |
91 78-108 |
4727 |
109 92-146 |
0.94 |
56:20 |
1:22 |
21:56 |
99 94-107 |
2171 |
111 106-116 |
1.00 |
57:24 |
1:04 |
17:06 |
93 91-97 |
1591 |
111 108-114 |
1.06 |
58:51 |
1:27 |
23:04 |
91 87-97 |
2100 |
110 106-116 |
1.13 |
1:00:00 |
1:09 +10
|
18:25 |
83 73-93 |
1528 |
108 92-112 |
1.19 |
1:00:35 |
35 +9
|
9:20 |
84 82-85 |
784 |
- |
1.20 |
1:00:40 |
5 |
5:50 |
81 81-81 |
473 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
10:37 |
21:21 |
More |
1km |
23:35 |
37:57 |
More |
Mile |
56:26 |
56:26 |
More |
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