Thu 23rd Sep 2021 at 1:50pm by RRR-CAZ 🇬🇧

Bike > Road Biking

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0 👍

Time
14:41
Miles
3.40
Mph
13.9
Cals
176
BPM
130
%MHR
76.3
B/mi
563
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1 comments

🚴🏼‍♂️ Short burst for Sept cycle challenge

Split Summary
===
1) 3.4m - 14:41(4:19/m) 131/156bpm [565b/mi] 176cal 13.9/20.27mph

14:41

Corrah
Nice 👍

Pin Map

0mi in 0

Pace

33%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.51	88 74-105	555	0/4
0.25	1:22	35	12.94	125 109-140	580	0/3
0.38	1:53	31	14.44	124 118-129	515	0/5
0.50	2:22	29	15.43	129 114-139	501	0/3
0.63	2:52	29	15.32	129 116-144	505	4/0
0.75	3:22	31	14.73	146 139-149	595	1/0
0.88	3:50	28	16.04	140 139-141	524	0/3
1.00	4:22	32	14.22	140 127-154	591	1/0
1.13	4:52	30	14.87	132 130-134	532	2/1
1.25	5:20	27	16.46	134 134-134	488	1/0
1.38	5:47	27	16.73	134 134-135	480	0/6
1.50	6:13	26	17.28	135 132-137	469	6/6
1.63	6:52	40	11.38	128 121-135	675	17/6
1.75	7:24	32	14.22	126 117-134	532	0/4
1.88	8:01	37	12.13	138 132-143	683	1/2
2.00	8:30	29	15.53	141 136-146	545	2/7
2.13	8:59	29	15.53	137 131-141	529	5/8
2.25	9:32	33	13.60	135 132-137	596	15/0
2.38	9:59	27	16.67	138 137-138	497	1/1
2.50	10:25	26	17.09	143 135-153	502	1/5
2.63	10:49	24	18.86	151 144-155	480	4/1
2.75	11:15	26	17.50	140 137-145	480	4/2
2.88	11:52	37	12.01	131 123-136	654	1/1
3.00	12:30	37	12.07	118 110-124	587	3/1
3.13	13:00	30	14.84	134 124-141	542	3/5
3.25	13:43	43	10.35	134 128-139	777	12/10
3.38	14:34	50 +5	8.92	138 132-149	929	2/4
3.40	14:45	11	8.22	136 136-136	993	0/1

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.7%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:41	3:23	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	12:41	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	58:01	4:40
15 miles	1:10:49	4:43
20 miles	1:36:04	4:48
40km	2:00:57	4:52
25 miles	2:01:42	4:52
42km	2:07:22	4:53
50 miles	4:13:44	5:04
56 miles	4:46:07	5:07
100 miles	8:49:00	5:17
112 miles	9:56:31	5:20

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