Thu 23rd Sep 2021 at 12:51pm by RRR-CAZ 🇬🇧

Walk > General

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Time
4:44
Miles
0.25
Min/mi
18:56
Stride(cm)
70
Cals
31
Cadence
120
BPM
102
%MHR
59.5
B/mi
1927
Surface
Road

Notes & Comments

1 comments

🚶‍♂️Warm up
Split Summary
===
1) 0.25m - 4:44(19:16/m) 100/110bpm [1927b/mi] 31cal 59/61rpm 3.11/4.01mph

4:44

Corrah
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Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	102 99-105	1916	120 120-120	0/2
0.13	2:17	1:07	17:45	100 99-101	1775	120 120-120	0/0
0.19	3:23	1:06	17:32	96 94-99	1682	120 120-120	0/5
0.24	4:44	1:21	23:40	105 97-110	2484	120 120-120	0/2

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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