Thu 23rd Sep 2021 at 8:44am by geordiemum
Run > General
-
Time
1:25:58
-
Miles
6.00
-
Min/mi
14:20
-
Pacing
39%
-
WAVA
53.45
-
Stride(cm)
68
-
Cals
659
-
Cadence
165
-
BPM
134
-
%MHR
78.1
-
B/mi
1914
-
Asc(m)
957
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:54(13:54/m) 130/150bpm [1808b/mi] 107cal 4.32/5.18mph
2) 1m - 14:05(14:05/m) 138/163bpm [1944b/mi] 114cal 4.26/5.3mph
3) 1m - 13:27(13:27/m) 134/146bpm [1803b/mi] 103cal 4.46/6.1mph
4) 1m - 14:28(14:28/m) 137/149bpm [1981b/mi] 113cal 4.15/5.3mph
5) 1m - 14:25(14:25/m) 132/141bpm [1903b/mi] 106cal 4.16/5.61mph
6) 1m - 15:38(15:38/m) 136/147bpm [2126b/mi] 116cal 3.84/4.97mph
13:54 14:05 13:27 14:28 14:25 15:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 |
16:45 |
107 77-135 |
1793 |
151 116-184 |
49/2 |
0.50 |
7:27 |
3:16 |
13:02 |
137 126-144 |
1786 |
175 90-186 |
21/5 |
0.75 |
10:49 |
3:22 |
13:27 |
134 125-150 |
1802 |
171 90-188 |
5/17 |
1.00 |
13:54 |
3:06 |
12:23 |
144 139-149 |
1782 |
183 178-188 |
10/17 |
1.25 |
17:36 |
3:41 |
14:45 |
144 127-162 |
2124 |
162 86-186 |
17/27 |
1.50 |
20:59 |
3:24 |
13:35 |
144 125-155 |
1955 |
181 90-186 |
25/48 |
1.75 |
26:39 |
5:40 +2:12
|
22:39 |
129 87-154 |
2922 |
169 88-188 |
20/17 |
2.00 |
30:12 |
3:33 |
14:10 |
128 116-138 |
1814 |
164 66-190 |
26/45 |
2.25 |
33:55 |
3:44 |
14:55 |
127 118-138 |
1895 |
157 84-186 |
46/40 |
2.50 |
42:43 |
8:48 +5:37
|
35:11 |
125 94-142 |
4398 |
184 132-192 |
7/27 |
2.75 |
46:08 |
3:25 |
13:39 |
139 121-146 |
1897 |
161 92-192 |
21/28 |
3.00 |
49:16 |
3:08 |
12:32 |
141 135-146 |
1768 |
182 90-190 |
22/15 |
3.25 |
52:46 |
3:30 |
14:00 |
142 134-149 |
1987 |
172 92-190 |
12/31 |
3.50 |
57:19 |
4:33 +56
|
18:11 |
134 124-144 |
2436 |
162 90-198 |
38/44 |
3.75 |
1:01:02 |
3:43 |
14:54 |
134 122-142 |
1996 |
165 86-188 |
70/85 |
4.00 |
1:04:52 |
3:50 +12
|
15:20 |
135 127-142 |
2069 |
164 92-190 |
80/87 |
4.25 |
1:08:16 |
3:24 |
13:35 |
135 125-141 |
1835 |
168 94-190 |
84/68 |
4.50 |
1:12:03 |
3:48 |
15:11 |
129 112-139 |
1958 |
158 92-192 |
103/118 |
4.75 |
1:16:22 |
4:18 +53
|
17:14 |
130 118-140 |
2240 |
181 96-194 |
72/46 |
5.00 |
1:20:11 |
3:49 |
15:15 |
137 130-141 |
2089 |
165 90-190 |
80/79 |
5.25 |
1:24:06 |
3:55 |
15:41 |
136 130-142 |
2133 |
163 82-198 |
64/63 |
5.50 |
1:28:09 |
4:03 |
16:13 |
135 129-145 |
2189 |
153 94-190 |
102/101 |
5.75 |
1:32:53 |
4:44 +44
|
18:55 |
135 126-142 |
2554 |
160 92-192 |
94/128 |
6.00 |
1:36:32 |
3:39 |
14:39 |
139 125-147 |
2037 |
160 88-194 |
124/120 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 10.5% |
15:00
|
25 7.7% |
14:34
|
18 9.3% |
13:10
|
14 10.9% |
14:02
|
11 8.5% |
12:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:08 |
45.65% |
More |
800m |
6:19 |
12:42 |
54.65% |
More |
1km |
8:00 |
12:52 |
54.01% |
More |
Mile |
13:09 |
13:09 |
50.03% |
More |
5k |
46:50 |
15:04 |
49.06% |
More |
5 miles |
1:19:37 |
15:55 |
47.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
51.11 |
5km |
42:47 |
13:46 |
53.71 |
5M |
1:10:52 |
14:10 |
53.44 |
10km |
1:29:13 |
14:21 |
53.43 |
10M |
2:27:44 |
14:46 |
53.77 |
Half |
3:16:42 |
15:01 |
53.09 |
20M |
5:08:01 |
15:24 |
54.26 |
Mara |
6:50:06 |
15:39 |
54.63 |
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