Thu 23rd Sep 2021 at 8:44am by geordiemum

Run > General

  • Time
    1:25:58
  • Miles
    6.00
  • Min/mi
    14:20
  • Pacing
    39%
  • WAVA
    53.45
  • Stride(cm)
    68
  • Cals
    659
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1914
  • Asc(m)
    957
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 130/150bpm [1808b/mi] 107cal 4.32/5.18mph
2) 1m - 14:05(14:05/m) 138/163bpm [1944b/mi] 114cal 4.26/5.3mph
3) 1m - 13:27(13:27/m) 134/146bpm [1803b/mi] 103cal 4.46/6.1mph
4) 1m - 14:28(14:28/m) 137/149bpm [1981b/mi] 113cal 4.15/5.3mph
5) 1m - 14:25(14:25/m) 132/141bpm [1903b/mi] 106cal 4.16/5.61mph
6) 1m - 15:38(15:38/m) 136/147bpm [2126b/mi] 116cal 3.84/4.97mph
13:54 14:05 13:27 14:28 14:25 15:38

Pace

2% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 16:45 107 77-135 1793 151 116-184 49/2
0.50 7:27 3:16 13:02 137 126-144 1786 175 90-186 21/5
0.75 10:49 3:22 13:27 134 125-150 1802 171 90-188 5/17
1.00 13:54 3:06 12:23 144 139-149 1782 183 178-188 10/17
1.25 17:36 3:41 14:45 144 127-162 2124 162 86-186 17/27
1.50 20:59 3:24 13:35 144 125-155 1955 181 90-186 25/48
1.75 26:39 5:40 +2:12 22:39 129 87-154 2922 169 88-188 20/17
2.00 30:12 3:33 14:10 128 116-138 1814 164 66-190 26/45
2.25 33:55 3:44 14:55 127 118-138 1895 157 84-186 46/40
2.50 42:43 8:48 +5:37 35:11 125 94-142 4398 184 132-192 7/27
2.75 46:08 3:25 13:39 139 121-146 1897 161 92-192 21/28
3.00 49:16 3:08 12:32 141 135-146 1768 182 90-190 22/15
3.25 52:46 3:30 14:00 142 134-149 1987 172 92-190 12/31
3.50 57:19 4:33 +56 18:11 134 124-144 2436 162 90-198 38/44
3.75 1:01:02 3:43 14:54 134 122-142 1996 165 86-188 70/85
4.00 1:04:52 3:50 +12 15:20 135 127-142 2069 164 92-190 80/87
4.25 1:08:16 3:24 13:35 135 125-141 1835 168 94-190 84/68
4.50 1:12:03 3:48 15:11 129 112-139 1958 158 92-192 103/118
4.75 1:16:22 4:18 +53 17:14 130 118-140 2240 181 96-194 72/46
5.00 1:20:11 3:49 15:15 137 130-141 2089 165 90-190 80/79
5.25 1:24:06 3:55 15:41 136 130-142 2133 163 82-198 64/63
5.50 1:28:09 4:03 16:13 135 129-145 2189 153 94-190 102/101
5.75 1:32:53 4:44 +44 18:55 135 126-142 2554 160 92-192 94/128
6.00 1:36:32 3:39 14:39 139 125-147 2037 160 88-194 124/120

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 957m, Range 179m, Flat prediction 1:25:55
Elevation Graph
Biggest Climbs (m) Min/mi
66 10.5% 15:00
25 7.7% 14:34
18 9.3% 13:10
14 10.9% 14:02
11 8.5% 12:59
See your biggest climbs

Cadence

165 (198 max) Stride Length: 68cm Run: 66.5% Walk: 33.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:08 45.65% More
800m 6:19 12:42 54.65% More
1km 8:00 12:52 54.01% More
Mile 13:09 13:09 50.03% More
5k 46:50 15:04 49.06% More
5 miles 1:19:37 15:55 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 51.11
5km 42:47 13:46 53.71
5M 1:10:52 14:10 53.44
10km 1:29:13 14:21 53.43
10M 2:27:44 14:46 53.77
Half 3:16:42 15:01 53.09
20M 5:08:01 15:24 54.26
Mara 6:50:06 15:39 54.63
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