Thu 23rd Sep 2021 at 8:47am by simonkissam

Run > Recovery Run

Follow User
0 👍

Time
20:00
Miles
2.50
Min/mi
8:00
Pacing
47%
WAVA
51.15
Stride(cm)
114
Cals
252
Cadence
176
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 99cal 7/8.06mph
2) 1m - 7:58(7:58/m) 103cal 7.53/8.54mph
3) 0.5m - 3:59(7:58/m) 50cal 7.53/8.25mph

Easy recovery, some barefoot in the middle, partly with rwick and a little bit with elias. Also didn't stop watch for about 30 seconds in the beginning so even tho watch says time was 20:30 I'm changing it to 20:00.

8:34 7:58 3:59

Pace

20%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	179 174-184	8/5
0.25	2:13	1:07	9:00	174 168-178	7/2
0.38	3:46	1:33 +14	12:23	173 118-182	2/10
0.50	4:43	57	7:35	177 174-180	3/9
0.63	5:49	1:06 +4	8:46	175 168-178	3/6
0.75	7:30	1:42 +33	13:33	169 118-184	4/4
0.88	8:30	59	7:54	181 176-184	6/4
1.00	9:25	56	7:25	179 176-182	6/6
1.13	10:24	59	7:53	180 176-184	7/7
1.25	11:22	57	7:40	179 176-180	7/9
1.38	13:56	2:35 +1:37	20:38	176 118-188	14/14
1.50	14:59	1:02	8:19	179 176-182	11/11
1.63	16:02	1:03	8:23	177 172-180	11/11
1.75	17:09	1:07 +6	9:00	178 164-184	10/8
1.88	19:11	2:02 +1:06	16:19	171 118-178	9/10
2.00	20:12	1:00	8:01	174 170-178	3/3
2.13	21:12	1:00	8:02	175 172-176	7/4
2.25	22:11	1:00	7:57	175 172-178	8/1
2.38	23:09	57	7:39	173 170-176	8/2
2.50	24:10	1:01	8:16	172 166-174	1/6

Elevation

Asc 29m, Range 20m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	8:00
See your biggest climbs

Cadence

176 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	176	2.5	19:53	8:25
Walk	12.6	118	0	3:09	1:39:59
Still	1.0	-	-	15	-
Pause	3.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.33%	More
800m	3:49	7:41	44.50%	More
1km	4:50	7:46	45.89%	More
Mile	9:07	9:07	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.00
5km	25:11	8:06	51.03
5M	41:42	8:20	50.52
10km	52:30	8:27	50.29
10M	1:26:56	8:42	50.33
Half	1:55:45	8:50	49.70
20M	3:01:16	9:04	50.29
Mara	4:01:20	9:13	50.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry