Thu 23rd Sep 2021 at 1:39pm by Velociraptor

Walk > General

breezy

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Time
20:30
Miles
1.24
Min/mi
16:32
Stride(cm)
78
Cals
104
Cadence
125
BPM
103
%MHR
54.7
B/mi
1699
Asc(m)
14
Surface
Road

Notes & Comments

Before work.

16:35 3:55

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	119 102-130	2046	133 120-142	0/1
0.13	2:05	1:01	16:11	123 112-141	1990	128 120-144	0/2
0.19	3:06	1:00	16:08	123 119-129	1984	127 120-142	0/2
0.25	4:08	1:02	16:34	118 106-125	1956	126 120-138	0/1
0.31	5:07	59	15:52	100 90-116	1586	125 120-138	0/1
0.38	6:09	1:02	16:34	112 104-115	1856	125 120-140	0/1
0.44	7:13	1:04	16:58	101 96-105	1714	126 120-138	0/0
0.50	8:18	1:05	17:18	100 89-107	1729	122 120-136	0/0
0.56	9:22	1:04	17:03	95 88-105	1620	130 120-140	1/0
0.63	10:23	1:01	16:16	97 90-109	1578	125 120-144	3/0
0.69	11:28	1:05	17:18	97 91-111	1678	122 120-130	1/0
0.75	12:35	1:08	18:03	95 89-106	1715	121 120-128	0/0
0.81	13:31	56	14:55	98 94-103	1462	121 120-136	0/0
0.88	14:34	1:03	16:42	91 84-98	1519	125 120-136	0/2
0.94	15:35	1:01	16:22	99 94-102	1621	128 120-140	1/1
1.00	16:37	1:02	16:25	93 88-101	1526	124 120-140	1/1
1.06	17:42	1:05	17:18	93 87-109	1609	125 120-134	1/1
1.13	18:44	1:02	16:30	97 95-100	1600	121 120-122	2/0
1.19	19:41	57	15:19	101 97-109	1547	131 120-144	2/0
1.24	20:31	50	16:05	106 97-115	1704	125 120-138	1/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:01	16:07	More
1km	10:13	16:27	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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