Thu 23rd Sep 2021 at 11:58am by Binks

Run > General
  • Time
    1:17:01
  • Miles
    8.80
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    51.77
  • Stride(cm)
    105
  • Cals
    1087
  • Cadence
    175
  • BPM
    148
  • %MHR
    91
  • B/mi
    1299
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/140bpm [1096b/mi] 105cal 7.23/7.97mph
2) 1m - 8:45(8:45/m) 141/153bpm [1234b/mi] 120cal 6.86/7.95mph
3) 1m - 8:58(8:58/m) 147/159bpm [1319b/mi] 129cal 6.69/8.31mph
4) 1m - 8:54(8:54/m) 154/165bpm [1371b/mi] 135cal 6.74/7.91mph
5) 1m - 9:51(9:51/m) 151/163bpm [1489b/mi] 142cal 6.09/6.95mph
6) 1m - 8:28(8:28/m) 150/155bpm [1271b/mi] 118cal 7.08/7.95mph
7) 1m - 8:09(8:09/m) 154/162bpm [1254b/mi] 117cal 7.37/9.02mph
8) 1m - 8:38(8:38/m) 154/161bpm [1329b/mi] 124cal 6.95/7.85mph
9) 0.8m - 6:59(8:42/m) 153/160bpm [1331b/mi] 97cal 6.9/7.83mph
8:18 8:45 8:58 8:54 9:51 8:28 8:09 8:38 6:59
Pin Map
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Pace

8% 23% 45% 20% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 125 95-137 1078 177 170-182 5/4
0.50 4:12 2:03 8:10 131 127-135 1070 181 178-182 6/6
0.75 6:23 2:11 8:45 135 128-139 1182 180 176-184 7/2
1.00 8:17 1:54 7:36 133 128-136 1011 180 178-186 4/7
1.25 10:37 2:20 9:21 134 129-139 1252 175 160-182 4/7
1.50 12:34 1:56 7:44 138 132-143 1067 178 174-182 6/3
1.75 14:50 2:16 9:05 146 140-153 1327 176 172-180 11/4
2.00 17:02 2:12 8:48 145 142-149 1277 173 170-176 7/3
2.25 19:12 2:10 8:39 142 135-149 1228 173 166-178 7/12
2.50 21:25 2:13 8:53 146 141-153 1296 176 172-180 10/4
2.75 23:29 2:04 8:17 149 145-152 1234 178 176-180 7/5
3.00 26:01 2:32 10:06 152 144-158 1536 165 156-178 17/0
3.25 28:09 2:08 8:33 158 153-165 1351 169 160-178 3/20
3.50 30:31 2:22 9:30 155 148-160 1472 171 164-178 3/9
3.75 32:45 2:13 8:53 154 152-157 1369 177 166-182 10/5
4.00 34:55 2:10 8:40 150 146-155 1300 178 174-180 6/4
4.25 37:21 2:26 9:46 149 147-152 1454 174 168-176 9/1
4.50 39:42 2:21 9:25 152 145-157 1430 172 168-178 18/1
4.75 42:00 2:18 9:10 149 145-152 1367 174 168-178 7/2
5.00 44:46 2:46 11:06 155 147-163 1720 163 122-176 5/5
5.25 47:09 2:22 9:30 151 146-155 1434 174 166-176 4/3
5.50 49:18 2:09 8:37 149 145-154 1284 176 174-180 5/4
5.75 51:18 2:00 8:00 151 147-154 1207 179 176-184 6/8
6.00 53:14 1:57 7:46 151 147-154 1173 180 176-184 3/7
6.25 55:16 2:02 8:08 155 146-162 1261 177 172-182 3/10
6.50 57:21 2:04 8:17 150 142-155 1243 177 170-180 1/14
6.75 59:22 2:01 8:04 156 152-161 1259 181 178-184 1/9
7.00 1:01:23 2:01 8:05 154 150-159 1246 179 176-186 1/8
7.25 1:03:29 2:06 8:24 156 152-161 1310 180 166-188 4/8
7.50 1:05:40 2:10 8:42 154 153-156 1339 177 174-180 3/5
7.75 1:07:51 2:12 8:46 152 150-155 1334 176 174-178 7/6
8.00 1:10:01 2:10 8:40 152 150-154 1317 177 176-180 5/6
8.25 1:12:08 2:07 8:28 153 152-156 1294 178 176-180 5/5
8.50 1:14:24 2:16 9:04 153 150-155 1386 175 170-178 6/6
8.75 1:16:34 2:10 8:39 154 148-159 1333 178 170-182 8/5
8.80 1:17:01 27 8:29 151 149-152 1282 178 176-180 0/1

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 114m, Range 52m, Flat prediction 1:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 9:20
19 4.0% 10:21
13 1.8% 8:13
10 2.5% 8:54
See your biggest climbs

Cadence

175 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 8.8 1:16:56 8:45
Walk 0.1 122 0 5 11:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.55% More
800m 3:54 7:50 45.96% More
1km 4:54 7:53 47.76% More
Mile 7:58 7:58 50.30% More
5k 25:53 8:20 52.68% More
5 miles 43:48 8:46 50.55% More
10k 54:40 8:48 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.10
5km 22:49 7:21 59.75
5M 39:47 7:57 55.65
10km 51:17 8:15 53.84
10M 1:29:25 8:57 50.97
Half 2:02:35 9:21 48.77
20M 3:20:59 10:03 47.13
Mara 4:35:32 10:31 45.85

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