Thu 23rd Sep 2021 at 12:36pm by chunkywizard

Run > Intervals

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Time
1:16:16
Miles
8.75
Min/mi
8:43
Pacing
80%
WAVA
56.42
Stride(cm)
108
Cals
898
Cadence
171
BPM
131
%MHR
75.9
B/mi
1138
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42km - 18:44(5:29/km) 116/126bpm [636b/km] 210cal
2) 1.6km - 6:51(4:17/km) 145/153bpm [620b/km] 97cal
3) 0.41km - 3:00(7:19/km) 122/152bpm [892b/km] 28cal
4) 1.6km - 6:55(4:20/km) 146/153bpm [632b/km] 99cal
5) 0.36km - 3:00(8:14/km) 127/153bpm [1045b/km] 28cal
6) 1.6km - 6:58(4:22/km) 146/156bpm [636b/km] 99cal
7) 0.42km - 3:00(7:06/km) 129/155bpm [915b/km] 29cal
8) 4.66km - 27:48(5:58/km) 130/138bpm [775b/km] 308cal

18:44 6:51 3:00 6:55 3:00 6:58 3:00 27:48

Pace

17%

31%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	94 61-106	853	164 104-168	0/3
0.25	2:19	1:11	9:27	109 105-112	1029	168 164-174	0/1
0.38	3:25	1:06	8:46	113 108-119	991	170 168-174	1/2
0.50	4:31	1:07	8:54	115 109-119	1023	171 168-172	2/1
0.63	5:35	1:03	8:28	118 115-120	999	170 168-172	1/2
0.75	6:42	1:07	8:55	112 111-115	999	170 166-174	0/4
0.88	7:46	1:04	8:33	113 111-115	966	169 166-172	0/3
1.00	8:50	1:04	8:32	118 115-122	1007	170 156-176	2/1
1.13	9:52	1:03	8:21	121 118-123	1009	172 170-174	1/1
1.25	10:59	1:07	8:55	119 114-122	1060	172 170-174	1/1
1.38	12:03	1:03	8:28	119 116-122	1007	173 172-176	1/2
1.50	13:09	1:06	8:49	121 118-123	1066	172 170-174	1/3
1.63	14:15	1:06	8:50	120 117-123	1059	172 170-174	1/2
1.75	15:23	1:08	9:05	121 118-125	1099	171 168-172	1/1
1.88	16:30	1:06	8:51	123 121-125	1089	172 168-174	0/1
2.00	17:33	1:04	8:31	125 123-126	1064	171 168-174	1/1
2.13	18:44	1:10	9:22	122 117-126	1142	164 118-182	1/1
2.25	19:33	49	6:33	132 123-137	865	185 182-186	1/1
2.38	20:27	54	7:13	140 137-144	1010	185 184-188	1/1
2.50	21:17	50	6:42	143 140-145	957	186 184-188	1/1
2.63	22:11	53	7:08	144 142-147	1026	186 184-188	1/1
2.75	23:04	54	7:08	148 146-150	1056	185 182-188	2/1
2.88	23:58	54	7:09	150 149-152	1074	187 184-188	1/1
3.00	24:47	50	6:37	151 150-153	998	187 186-188	1/2
3.13	25:37	50	6:39	150 147-153	996	187 184-190	1/1
3.25	27:28	1:51	14:45	124 103-152	1829	120 116-186	3/1
3.38	28:35	1:08	9:01	117 102-127	1055	162 116-170	1/2
3.50	29:28	53	7:03	136 126-142	959	185 168-190	2/1
3.63	30:24	55	7:23	144 143-147	1064	188 184-190	1/2
3.75	31:16	52	6:56	146 144-148	1011	188 186-190	1/1
3.88	32:06	51	6:46	146 145-148	987	188 184-190	1/1
4.00	32:58	52	6:55	147 145-149	1018	188 184-190	1/1
4.13	33:51	52	7:00	150 147-151	1049	189 186-192	2/2
4.25	34:40	49	6:33	150 146-152	983	188 184-192	2/1
4.38	35:33	53	7:04	152 150-153	1073	189 184-190	1/2
4.50	37:10	1:37	12:52	131 113-153	1687	136 116-176	2/2
4.63	38:43	1:33	12:24	121 107-135	1501	141 84-190	1/1
4.75	39:33	50	6:41	133 121-142	889	189 186-192	3/3
4.88	40:24	52	6:54	145 142-148	1001	192 184-194	2/1
5.00	41:18	53	7:06	148 146-149	1052	190 188-192	2/2
5.13	42:09	51	6:48	147 144-149	998	190 188-192	2/4
5.25	43:02	54	7:10	150 148-152	1075	192 190-194	3/3
5.38	43:58	55	7:24	151 150-154	1117	192 190-194	1/1
5.50	44:52	54	7:09	154 152-156	1102	191 184-194	1/1
5.63	45:55	1:03	8:24	151 145-155	1268	166 116-192	3/1
5.75	47:27	1:32	12:16	124 111-145	1522	140 116-178	2/1
5.88	48:42	1:15	10:01	129 124-132	1291	164 118-172	1/0
6.00	49:55	1:13	9:44	129 126-133	1255	169 162-174	1/1
6.13	51:10	1:15	10:00	129 126-131	1289	167 164-170	2/1
6.25	52:18	1:08	9:06	128 126-129	1164	168 166-170	1/1
6.38	53:28	1:11	9:24	129 127-130	1213	169 166-172	2/1
6.50	54:41	1:12	9:40	131 127-134	1266	170 168-176	1/2
6.63	56:05	1:24	11:09	129 121-134	1438	167 118-174	1/1
6.75	57:17	1:12	9:39	123 121-127	1188	168 154-172	1/0
6.87	58:26	1:09	9:14	129 127-131	1192	171 170-176	0/0
7.00	59:36	1:10	9:22	129 126-131	1209	170 170-172	3/0
7.12	1:00:45	1:08	9:06	130 128-133	1183	170 168-172	3/1
7.25	1:01:53	1:08	9:07	131 130-133	1193	170 168-172	3/0
7.37	1:03:08	1:15	9:59	133 132-135	1328	171 168-174	3/0
7.50	1:04:19	1:11	9:27	134 132-136	1266	170 168-172	3/0
7.62	1:05:31	1:12	9:38	132 127-136	1271	170 168-172	1/2
7.75	1:06:34	1:03	8:27	133 131-136	1125	171 168-174	0/2
7.87	1:07:44	1:10	9:18	131 129-132	1218	171 168-174	3/1
8.00	1:08:59	1:15	10:00	133 129-138	1329	170 168-170	2/1
8.12	1:10:08	1:09	9:13	133 131-135	1227	170 168-172	1/2
8.25	1:11:18	1:10	9:20	129 127-131	1203	171 166-174	0/2
8.37	1:12:26	1:08	9:00	129 125-131	1161	171 170-174	1/3
8.50	1:13:52	1:26	11:32	127 124-130	1465	158 90-174	2/1
8.62	1:15:03	1:10	9:23	128 123-133	1200	172 170-176	1/1
8.75	1:16:16	1:13	10:03	131 129-133	1316	170 168-172	2/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m, Flat prediction 1:15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:26
See your biggest climbs

Cadence

171 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	8.4	1:10:09	8:22
Walk	7.7	117	0.4	5:51	15:48
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.52%	More
800m	3:22	6:47	57.99%	More
1km	4:14	6:49	60.11%	More
Mile	6:53	6:53	62.82%	More
5k	24:10	7:47	60.93%	More
5 miles	40:11	8:02	59.69%	More
10k	51:56	8:21	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	25:00	8:03	58.90
5M	41:45	8:21	57.46
10km	52:45	8:29	56.80
10M	1:28:04	8:48	56.25
Half	1:57:47	8:59	55.22
20M	3:05:46	9:17	55.48
Mara	4:08:28	9:29	55.31

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