Thu 23rd Sep 2021 at 1:40pm by TimmyC

Walk > General

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Time
7:05
Miles
0.40
Min/mi
17:43
Stride(cm)
78
Cals
70
Cadence
116
BPM
134
%MHR
78.3
B/mi
2371
Asc(m)
24
Hillscore
3
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:05(17:53/m) 133/154bpm [2378b/mi] 70cal 54/121rpm 3.36/6.22mph

7:05

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	147 142-154	3207	130 106-162	3/1
0.13	2:25	1:04	16:59	135 131-139	2293	111 106-116	3/0
0.19	3:26	1:01	16:13	128 126-130	2076	115 114-116	4/0
0.25	4:28	1:01	16:23	129 127-132	2113	114 112-116	5/0
0.31	5:38	1:10	18:40	128 126-131	2389	111 108-116	4/0
0.38	6:41	1:03	16:55	132 128-135	2234	112 110-112	5/0
0.40	7:06	25	20:28	126 124-127	2579	110 108-112	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	17:58
See your biggest climbs

Cadence

116 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More

Predictions

Dist	Time	Per Mile

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