Thu 23rd Sep 2021 at 1:37pm by CottamRunner

Run > General

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Time
7:57
Miles
0.81
Min/mi
9:49
Pacing
90%
WAVA
41.41
Stride(cm)
101
Cals
112
Cadence
161
BPM
142
%MHR
83.3
B/mi
1398
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 144/156bpm [1450b/mi] 88cal 5.96/7.1mph
2) 0.19m - 1:42(9:04/m) 144/149bpm [1306b/mi] 24cal 6.61/6.68mph

6:15 1:42

Pace

46%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +7	11:58	134 121-146	1602	161 122-174	7/0
0.13	1:20	35	9:19	140 129-147	1304	173 172-174	1/1
0.19	1:53	33	8:49	147 143-153	1295	172 172-174	2/1
0.25	2:29	36	9:37	151 146-154	1453	162 140-174	1/2
0.31	3:10	41	10:59	151 146-155	1660	141 92-170	0/5
0.38	3:50	40	10:32	152 149-155	1602	166 142-172	2/8
0.44	4:31	42	11:09	135 128-146	1505	147 130-170	7/1
0.50	5:11	40	10:39	143 141-145	1522	146 94-174	3/5
0.56	5:48	37	9:50	145 143-146	1426	172 170-174	4/6
0.63	6:25	36	9:43	144 143-145	1399	157 142-172	5/0
0.69	7:00	35	9:25	144 142-145	1356	171 170-172	1/7
0.75	7:33	33	8:43	144 143-146	1254	172 170-174	13/1
0.81	8:05	32	9:13	147 144-149	1355	170 166-172	1/10

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	9:17
11 9.8%	11:09
See your biggest climbs

Cadence

161 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	171	0.7	6:40	9:33
Walk	17.6	125	0.1	1:25	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.44%	More
800m	4:56	9:56	37.90%	More
1km	6:10	9:56	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.90
5km	33:03	10:38	42.84
5M	54:44	10:57	42.07
10km	1:08:55	11:05	41.70
10M	1:54:07	11:25	41.60
Half	2:31:57	11:36	41.00
20M	3:57:56	11:54	41.49
Mara	5:16:47	12:05	41.56

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