Thu 23rd Sep 2021 at 12:41pm by TimmyC

Run > General

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Time
58:43
Miles
6.22
Min/mi
9:26
Pacing
77%
Stride(cm)
108
Cals
733
Cadence
158
BPM
145
%MHR
84.9
B/mi
1370
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 127/147bpm [1124b/mi] 94cal 6.78/7.76mph
2) 1m - 10:04(10:04/m) 146/161bpm [1470b/mi] 131cal 5.96/7.47mph
3) 1m - 9:18(9:18/m) 148/158bpm [1376b/mi] 123cal 6.45/7.18mph
4) 1m - 8:26(8:26/m) 153/163bpm [1290b/mi] 114cal 7.12/8.01mph
5) 1m - 10:09(10:09/m) 151/166bpm [1533b/mi] 124cal 5.91/7.81mph
6) 1m - 10:01(10:01/m) 148/170bpm [1483b/mi] 120cal 5.99/8.04mph
7) 0.22m - 1:54(8:38/m) 159/162bpm [1374b/mi] 27cal 6.95/7.26mph

8:51 10:04 9:18 8:26 10:09 10:01 1:54

Pace

33%

12%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	113 83-127	977	162 106-166	4/1
0.50	4:13	2:04	8:15	126 121-131	1040	165 162-168	0/12
0.75	6:49	2:36	10:24	129 122-140	1341	160 116-230	0/13
1.00	8:51	2:01	8:04	134 111-147	1082	168 162-172	11/1
1.25	10:57	2:06	8:24	146 141-150	1227	165 160-168	3/5
1.50	13:38	2:42	10:47	144 129-153	1552	160 112-170	8/0
1.75	15:50	2:11	8:46	142 136-152	1244	164 162-170	7/0
2.00	18:55	3:05	12:20	150 136-161	1851	138 120-166	13/2
2.25	21:41	2:46	11:05	139 129-151	1541	146 120-166	20/0
2.50	23:55	2:14	8:56	153 148-157	1368	163 160-166	14/0
2.75	26:06	2:11	8:42	152 149-156	1323	163 160-166	4/2
3.00	28:12	2:07	8:27	154 150-158	1301	164 160-166	2/4
3.25	30:18	2:05	8:20	159 155-163	1325	163 160-166	1/3
3.50	32:14	1:57	7:47	151 147-161	1175	165 162-170	0/21
3.75	34:12	1:58	7:51	148 146-150	1161	164 162-166	0/25
4.00	36:38	2:26	9:44	154 143-165	1499	163 116-168	0/24
4.25	39:22	2:45	10:58	156 134-165	1711	144 114-164	2/2
4.50	41:38	2:16	9:03	147 128-160	1330	161 120-170	2/1
4.75	43:46	2:08	8:31	161 159-163	1371	165 162-168	1/1
5.00	46:46	3:00	12:01	142 128-160	1706	139 116-170	1/2
5.25	49:07	2:21	9:24	162 152-170	1523	158 120-170	1/2
5.50	52:42	3:35	14:22	131 123-149	1881	126 120-172	4/0
5.75	54:47	2:04	8:17	154 132-162	1277	171 166-174	4/0
6.00	56:48	2:02	8:06	158 156-161	1281	166 162-170	3/3
6.22	58:43	1:55	8:43	159 157-162	1387	163 160-170	2/2

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 80m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.1%	10:42
16 1.8%	9:31
13 3.3%	9:57
See your biggest climbs

Cadence

158 (230 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	165	5.4	45:54	8:33
Walk	21.6	121	0.8	12:41	14:58
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	28:09	9:04	0.00%	More
5 miles	46:41	9:20	0.00%	More
10k	58:39	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:08	9:03
5M	46:35	9:19
10km	58:39	9:26
10M	1:37:08	9:43
Half	2:09:19	9:52
20M	3:22:30	10:08
Mara	4:29:37	10:17

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