Thu 23rd Sep 2021 at 12:45pm by CottamRunner

Run > General

  • Time
    50:57
  • Miles
    6.22
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    56.47
  • Stride(cm)
    112
  • Cals
    640
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1123
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 129/143bpm [1125b/mi] 64cal 6.88/7.41mph
2) 0.62m - 5:09(8:18/m) 130/134bpm [1078b/mi] 61cal 7.23/7.66mph
3) 0.62m - 5:11(8:20/m) 134/138bpm [1117b/mi] 64cal 7.2/7.66mph
4) 0.62m - 5:00(8:02/m) 138/144bpm [1110b/mi] 64cal 7.46/7.78mph
5) 0.62m - 4:56(7:56/m) 140/145bpm [1111b/mi] 64cal 7.56/7.7mph
6) 0.62m - 5:04(8:09/m) 140/150bpm [1142b/mi] 65cal 7.36/7.76mph
7) 0.62m - 5:02(8:06/m) 140/148bpm [1134b/mi] 64cal 7.41/7.81mph
8) 0.62m - 4:54(7:53/m) 143/161bpm [1128b/mi] 64cal 7.61/7.76mph
9) 0.62m - 5:02(8:06/m) 142/148bpm [1151b/mi] 64cal 7.4/7.56mph
10) 0.62m - 5:10(8:19/m) 143/154bpm [1189b/mi] 66cal 7.22/7.58mph
11) 0.01m - 4(9:43/m) 144/145bpm [1398b/mi] 6.18/7.33mph
5:25 5:09 5:11 5:00 4:56 5:04 5:02 4:54 5:02 5:10 4

Pace

3% 38% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 121 70-143 1041 171 166-176 1/3
0.50 4:25 2:16 9:03 133 128-136 1204 173 170-176 5/5
0.75 6:34 2:09 8:37 125 116-131 1077 175 172-176 9/3
1.00 8:35 2:01 8:05 129 127-132 1042 175 174-178 13/8
1.25 10:38 2:03 8:10 131 129-134 1070 176 174-178 13/10
1.50 12:41 2:03 8:11 134 131-136 1096 176 174-178 11/19
1.75 14:43 2:02 8:09 134 131-138 1091 176 176-178 10/8
2.00 16:51 2:08 8:33 135 132-142 1154 177 176-178 13/10
2.25 18:53 2:02 8:09 138 136-139 1125 177 176-178 13/9
2.50 20:52 1:59 7:56 138 136-143 1094 177 176-178 8/10
2.75 22:53 2:01 8:03 141 134-144 1134 177 176-178 13/12
3.00 24:52 1:59 7:56 138 135-142 1095 177 176-180 7/8
3.25 26:48 1:56 7:43 140 136-143 1081 177 176-178 6/5
3.50 28:53 2:05 8:20 143 137-150 1193 176 176-178 13/6
3.75 30:56 2:04 8:14 138 133-143 1136 177 176-180 7/24
4.00 32:58 2:02 8:07 140 137-141 1136 177 176-180 30/16
4.25 34:56 1:58 7:53 140 137-143 1105 176 174-178 8/10
4.50 37:01 2:04 +3 8:17 146 137-161 1210 176 170-178 2/9
4.75 38:58 1:58 7:52 142 139-145 1116 176 176-178 13/9
5.00 40:59 2:00 8:02 143 140-145 1148 177 176-178 7/14
5.25 42:58 1:59 7:57 144 142-148 1146 176 176-178 11/6
5.50 45:01 2:03 8:11 141 134-145 1154 176 174-178 13/7
5.75 47:05 2:04 8:18 140 136-144 1161 176 172-178 11/31
6.00 49:13 2:08 8:31 142 140-144 1208 176 174-178 19/6
6.22 50:59 1:46 8:06 147 139-154 1190 177 172-178 6/12

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 200m, Range 30m, Flat prediction 50:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.4% 8:28
12 11.4% 9:09
12 9.4% 7:57
10 4.3% 8:11
10 6.6% 8:27
See your biggest climbs

Cadence

176 (180 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.86% More
800m 3:53 7:49 48.18% More
1km 4:53 7:52 50.01% More
Mile 7:54 7:54 52.66% More
5k 24:56 8:02 56.78% More
5 miles 40:32 8:06 56.80% More
10k 50:56 8:12 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 56.76
5km 24:25 7:52 57.99
5M 40:25 8:05 56.97
10km 50:54 8:11 56.46
10M 1:24:17 8:26 56.32
Half 1:52:13 8:34 55.52
20M 2:55:43 8:47 56.18
Mara 3:53:57 8:56 56.27
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