-
Time
50:57
-
Miles
6.22
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
56.47
-
Stride(cm)
112
-
Cals
640
-
Cadence
176
-
BPM
137
-
%MHR
80.2
-
B/mi
1123
-
Asc(m)
200
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 129/143bpm [1125b/mi] 64cal 6.88/7.41mph
2) 0.62m - 5:09(8:18/m) 130/134bpm [1078b/mi] 61cal 7.23/7.66mph
3) 0.62m - 5:11(8:20/m) 134/138bpm [1117b/mi] 64cal 7.2/7.66mph
4) 0.62m - 5:00(8:02/m) 138/144bpm [1110b/mi] 64cal 7.46/7.78mph
5) 0.62m - 4:56(7:56/m) 140/145bpm [1111b/mi] 64cal 7.56/7.7mph
6) 0.62m - 5:04(8:09/m) 140/150bpm [1142b/mi] 65cal 7.36/7.76mph
7) 0.62m - 5:02(8:06/m) 140/148bpm [1134b/mi] 64cal 7.41/7.81mph
8) 0.62m - 4:54(7:53/m) 143/161bpm [1128b/mi] 64cal 7.61/7.76mph
9) 0.62m - 5:02(8:06/m) 142/148bpm [1151b/mi] 64cal 7.4/7.56mph
10) 0.62m - 5:10(8:19/m) 143/154bpm [1189b/mi] 66cal 7.22/7.58mph
11) 0.01m - 4(9:43/m) 144/145bpm [1398b/mi] 6.18/7.33mph
5:25 5:09 5:11 5:00 4:56 5:04 5:02 4:54 5:02 5:10 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
121 70-143 |
1041 |
171 166-176 |
1/3 |
0.50 |
4:25 |
2:16 |
9:03 |
133 128-136 |
1204 |
173 170-176 |
5/5 |
0.75 |
6:34 |
2:09 |
8:37 |
125 116-131 |
1077 |
175 172-176 |
9/3 |
1.00 |
8:35 |
2:01 |
8:05 |
129 127-132 |
1042 |
175 174-178 |
13/8 |
1.25 |
10:38 |
2:03 |
8:10 |
131 129-134 |
1070 |
176 174-178 |
13/10 |
1.50 |
12:41 |
2:03 |
8:11 |
134 131-136 |
1096 |
176 174-178 |
11/19 |
1.75 |
14:43 |
2:02 |
8:09 |
134 131-138 |
1091 |
176 176-178 |
10/8 |
2.00 |
16:51 |
2:08 |
8:33 |
135 132-142 |
1154 |
177 176-178 |
13/10 |
2.25 |
18:53 |
2:02 |
8:09 |
138 136-139 |
1125 |
177 176-178 |
13/9 |
2.50 |
20:52 |
1:59 |
7:56 |
138 136-143 |
1094 |
177 176-178 |
8/10 |
2.75 |
22:53 |
2:01 |
8:03 |
141 134-144 |
1134 |
177 176-178 |
13/12 |
3.00 |
24:52 |
1:59 |
7:56 |
138 135-142 |
1095 |
177 176-180 |
7/8 |
3.25 |
26:48 |
1:56 |
7:43 |
140 136-143 |
1081 |
177 176-178 |
6/5 |
3.50 |
28:53 |
2:05 |
8:20 |
143 137-150 |
1193 |
176 176-178 |
13/6 |
3.75 |
30:56 |
2:04 |
8:14 |
138 133-143 |
1136 |
177 176-180 |
7/24 |
4.00 |
32:58 |
2:02 |
8:07 |
140 137-141 |
1136 |
177 176-180 |
30/16 |
4.25 |
34:56 |
1:58 |
7:53 |
140 137-143 |
1105 |
176 174-178 |
8/10 |
4.50 |
37:01 |
2:04 +3
|
8:17 |
146 137-161 |
1210 |
176 170-178 |
2/9 |
4.75 |
38:58 |
1:58 |
7:52 |
142 139-145 |
1116 |
176 176-178 |
13/9 |
5.00 |
40:59 |
2:00 |
8:02 |
143 140-145 |
1148 |
177 176-178 |
7/14 |
5.25 |
42:58 |
1:59 |
7:57 |
144 142-148 |
1146 |
176 176-178 |
11/6 |
5.50 |
45:01 |
2:03 |
8:11 |
141 134-145 |
1154 |
176 174-178 |
13/7 |
5.75 |
47:05 |
2:04 |
8:18 |
140 136-144 |
1161 |
176 172-178 |
11/31 |
6.00 |
49:13 |
2:08 |
8:31 |
142 140-144 |
1208 |
176 174-178 |
19/6 |
6.22 |
50:59 |
1:46 |
8:06 |
147 139-154 |
1190 |
177 172-178 |
6/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 13.4% |
8:28
|
12 11.4% |
9:09
|
12 9.4% |
7:57
|
10 4.3% |
8:11
|
10 6.6% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.86% |
More |
800m |
3:53 |
7:49 |
48.18% |
More |
1km |
4:53 |
7:52 |
50.01% |
More |
Mile |
7:54 |
7:54 |
52.66% |
More |
5k |
24:56 |
8:02 |
56.78% |
More |
5 miles |
40:32 |
8:06 |
56.80% |
More |
10k |
50:56 |
8:12 |
56.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:25 |
7:52 |
57.99 |
5M |
40:25 |
8:05 |
56.97 |
10km |
50:54 |
8:11 |
56.46 |
10M |
1:24:17 |
8:26 |
56.32 |
Half |
1:52:13 |
8:34 |
55.52 |
20M |
2:55:43 |
8:47 |
56.18 |
Mara |
3:53:57 |
8:56 |
56.27 |
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