Thu 23rd Sep 2021 at 12:20pm by vava

Run > General

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Time
7:54
Miles
0.76
Min/mi
10:24
Pacing
92%
WAVA
43.88
Stride(cm)
81
Cals
66
Cadence
192
BPM
144
%MHR
84
B/mi
1493
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:54(10:21/m) 145/169bpm [1500b/mi] 66cal

7:54

Pace

24%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	108 103-112	1065	192 184-200	1/2
0.13	1:14	37	9:57	124 109-139	1233	194 192-196	0/3
0.19	2:01	47 +8	12:29	136 127-141	1697	193 190-198	0/1
0.25	2:38	37	9:47	135 127-141	1320	194 192-196	1/1
0.31	3:15	37	9:57	141 136-145	1402	194 192-198	1/2
0.38	3:56	41	10:55	146 143-148	1593	193 192-196	1/1
0.44	4:37	41	10:52	150 146-155	1631	189 188-192	3/0
0.50	5:20	43	11:25	163 156-166	1862	188 186-190	5/0
0.56	6:02	43	11:24	162 160-163	1846	191 190-192	3/0
0.63	6:39	37	9:54	160 158-163	1583	191 190-192	1/0
0.69	7:16	37	9:52	165 161-169	1629	192 190-196	2/1
0.75	7:55	38	10:10	158 156-161	1607	192 190-196	0/1
0.76	8:03	8	10:31	156 156-156	1640	190 190-190	1/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 7:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:49
See your biggest climbs

Cadence

192 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	0.8	7:54	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	1.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.16%	More
800m	5:11	10:26	40.45%	More
1km	6:28	10:24	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	34:51	11:13	46.80
5M	57:32	11:30	46.25
10km	1:12:21	11:39	46.04
10M	1:59:27	11:57	45.93
Half	2:38:47	12:07	45.11
20M	4:08:01	12:24	45.42
Mara	5:29:40	12:35	45.24

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