Thu 23rd Sep 2021 at 9:19am by mowatb
Run > General
-
Time
1:25:00
-
Miles
7.91
-
Min/mi
10:45
-
Pacing
82%
-
WAVA
43.64
-
Stride(cm)
86
-
Cals
1069
-
Cadence
175
-
BPM
136
-
%MHR
79.5
-
B/mi
1462
-
Asc(m)
164
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:00(9:49/m) 123/145bpm [1207b/mi] 61cal
2) 0.62m - 6:43(10:49/m) 136/148bpm [1470b/mi] 89cal
3) 0.62m - 6:25(10:19/m) 128/135bpm [1321b/mi] 80cal
4) 0.62m - 7:37(12:16/m) 128/134bpm [1570b/mi] 92cal
5) 0.62m - 6:11(9:57/m) 131/137bpm [1304b/mi] 79cal
6) 0.62m - 6:58(11:12/m) 131/143bpm [1468b/mi] 82cal
7) 0.62m - 7:13(11:38/m) 134/145bpm [1558b/mi] 86cal
8) 0.62m - 6:40(10:44/m) 143/150bpm [1535b/mi] 91cal
9) 0.62m - 6:33(10:33/m) 138/146bpm [1456b/mi] 82cal
10) 0.53m - 5:39(10:44/m) 142/152bpm [1525b/mi] 72cal
11) 0.62m - 6:32(10:31/m) 147/158bpm [1546b/mi] 86cal
12) 0.38m - 3:28(9:12/m) 152/159bpm [1397b/mi] 51cal
13) 0.48m - 5:00(10:30/m) 151/163bpm [1585b/mi] 69cal
14) 0.43m - 5:00(11:42/m) 133/145bpm [1556b/mi] 49cal
5:00 6:43 6:25 7:37 6:11 6:58 7:13 6:40 6:33 5:39 6:32 3:28 5:00 5:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:17 |
113 69-135 |
1162 |
188 182-196 |
4/5 |
| 0.50 |
4:54 |
2:19 |
9:17 |
133 123-143 |
1235 |
191 188-194 |
7/8 |
| 0.75 |
7:15 |
2:21 |
9:24 |
139 129-147 |
1307 |
189 186-190 |
7/12 |
| 1.00 |
10:16 |
3:01 |
12:05 |
136 127-142 |
1642 |
178 126-188 |
18/2 |
| 1.25 |
12:47 |
2:31 |
10:04 |
129 123-140 |
1299 |
183 132-190 |
1/12 |
| 1.50 |
15:17 |
2:30 |
10:01 |
127 120-135 |
1272 |
182 130-188 |
5/6 |
| 1.75 |
18:06 |
2:49 |
11:14 |
128 118-135 |
1438 |
175 126-248 |
6/3 |
| 2.00 |
21:52 |
3:46 |
15:04 |
127 120-134 |
1914 |
143 106-190 |
19/0 |
| 2.25 |
24:24 |
2:32 |
10:08 |
129 125-131 |
1307 |
176 110-188 |
14/8 |
| 2.50 |
27:09 |
2:46 |
11:03 |
129 126-131 |
1425 |
176 116-188 |
7/11 |
| 2.75 |
29:44 |
2:35 |
10:19 |
130 126-132 |
1342 |
181 128-188 |
3/7 |
| 3.00 |
31:58 |
2:14 |
8:56 |
134 128-137 |
1197 |
185 182-188 |
2/10 |
| 3.25 |
34:05 |
2:07 |
8:28 |
136 134-139 |
1151 |
186 184-192 |
2/15 |
| 3.50 |
37:07 |
3:02 |
12:08 |
128 116-142 |
1554 |
168 122-188 |
10/3 |
| 3.75 |
40:14 |
3:07 |
12:26 |
135 124-144 |
1679 |
155 100-190 |
14/3 |
| 4.00 |
43:04 |
2:50 |
11:19 |
133 123-144 |
1504 |
170 112-188 |
7/9 |
| 4.25 |
46:15 |
3:12 |
12:47 |
133 124-141 |
1701 |
166 92-188 |
11/3 |
| 4.50 |
48:56 |
2:40 |
10:41 |
141 134-149 |
1505 |
176 128-194 |
7/10 |
| 4.75 |
51:36 |
2:40 |
10:40 |
144 139-149 |
1537 |
179 126-192 |
10/0 |
| 5.00 |
54:04 |
2:29 |
9:54 |
143 136-150 |
1417 |
182 128-190 |
5/4 |
| 5.25 |
56:45 |
2:41 |
10:43 |
138 132-145 |
1478 |
180 128-190 |
2/5 |
| 5.50 |
59:34 |
2:49 |
11:15 |
137 131-146 |
1541 |
171 118-188 |
6/10 |
| 5.75 |
1:02:36 |
3:02 |
12:09 |
140 135-144 |
1702 |
169 122-190 |
11/2 |
| 6.00 |
1:04:56 |
2:20 |
9:22 |
145 135-151 |
1357 |
186 180-190 |
5/7 |
| 6.25 |
1:07:12 |
2:16 |
9:03 |
154 143-158 |
1393 |
188 184-194 |
8/3 |
| 6.50 |
1:10:20 |
3:08 |
12:32 |
144 136-152 |
1804 |
156 92-190 |
13/3 |
| 6.75 |
1:12:38 |
2:18 |
9:12 |
145 138-152 |
1333 |
185 170-196 |
3/10 |
| 7.00 |
1:14:56 |
2:19 |
9:14 |
154 148-159 |
1422 |
187 182-194 |
12/13 |
| 7.25 |
1:17:01 |
2:05 |
8:20 |
156 148-162 |
1301 |
191 186-196 |
7/13 |
| 7.50 |
1:20:17 |
3:15 |
13:02 |
146 137-161 |
1902 |
153 116-188 |
9/3 |
| 7.75 |
1:23:21 |
3:04 |
12:15 |
129 122-135 |
1580 |
164 114-182 |
5/18 |
| 7.91 |
1:25:00 |
1:39 |
10:29 |
138 130-144 |
1446 |
184 178-190 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 5.5% |
14:17
|
|
16 3.7% |
12:54
|
|
15 1.9% |
11:06
|
|
11 4.1% |
12:44
|
|
11 4.7% |
13:20
|
|
11 4.0% |
11:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.6 |
185 |
7.1 |
1:11:04 |
10:04 |
| Walk |
16.4 |
121 |
0.8 |
13:56 |
16:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:09 |
39.66% |
More |
| 800m |
4:17 |
8:37 |
43.70% |
More |
| 1km |
5:28 |
8:47 |
44.71% |
More |
| Mile |
9:39 |
9:39 |
43.15% |
More |
| 5k |
31:56 |
10:17 |
44.33% |
More |
| 5 miles |
52:33 |
10:31 |
43.81% |
More |
| 10k |
1:06:10 |
10:39 |
43.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
48.59 |
| 5km |
30:07 |
9:42 |
47.01 |
| 5M |
51:05 |
10:13 |
45.08 |
| 10km |
1:05:01 |
10:28 |
44.20 |
| 10M |
1:50:16 |
11:02 |
43.05 |
| Half |
2:28:48 |
11:22 |
41.87 |
| 20M |
3:58:00 |
11:54 |
41.48 |
| Mara |
5:21:11 |
12:16 |
40.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
