Thu 23rd Sep 2021 at 1:11pm by NDWDave

Walk > General

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Time
9:01
Miles
0.48
Min/mi
18:47
Stride(cm)
78
Cals
52
Cadence
111
BPM
93
%MHR
50.9
B/mi
1748
Asc(m)
11
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:01(18:37/m) 93/109bpm [1731b/mi] 52cal 54/63rpm

9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	83 73-95	1763	109 104-114	2/1
0.13	2:20	1:00	16:00	89 85-95	1424	120 116-126	0/3
0.19	3:20	1:01	16:12	87 84-90	1410	118 112-122	0/5
0.25	4:30	1:09	18:31	91 84-98	1685	112 108-116	3/1
0.31	5:50	1:20	21:15	97 89-104	2062	103 92-110	4/0
0.38	6:59	1:09	18:30	99 93-107	1832	103 94-112	4/0
0.44	8:02	1:03	16:54	104 102-109	1758	115 112-118	0/4
0.48	9:01	59	21:03	98 94-103	2063	108 98-116	2/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More

Predictions

Dist	Time	Per Mile

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