Thu 23rd Sep 2021 at 12:33pm by RunSaffyRun

Walk > General

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Time
45:32
Miles
2.51
Min/mi
18:08
Stride(cm)
75
Cals
217
Cadence
119
BPM
68
%MHR
38.8
B/mi
1237
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:30/m) 66/78bpm [1221b/mi] 54cal 57/61rpm
2) 0.62m - 11:02(17:46/m) 69/79bpm [1225b/mi] 55cal 59/63rpm
3) 0.62m - 11:19(18:13/m) 70/81bpm [1275b/mi] 54cal 60/63rpm
4) 0.62m - 11:20(18:15/m) 68/76bpm [1241b/mi] 53cal 59/63rpm
5) 0.02m - 21(15:03/m) 69/73bpm [1038b/mi] 1cal 61/63rpm

11:30 11:02 11:19 11:20 21

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	69 63-78	1325	118 112-120	2/2
0.25	4:43	2:19	18:31	65 59-76	1203	117 108-122	1/1
0.38	6:59	2:16	18:09	65 60-71	1180	113 102-120	11/11
0.50	9:20	2:21	18:46	65 59-72	1220	113 102-118	3/3
0.63	11:33	2:13	17:43	68 64-72	1205	113 108-116	2/1
0.75	13:47	2:14	17:55	71 64-79	1272	114 110-118	2/2
0.88	15:59	2:12	17:37	69 63-74	1215	120 112-122	3/1
1.00	18:22	2:22	19:00	67 61-78	1273	121 118-124	3/4
1.13	20:31	2:09	17:13	68 62-75	1171	122 118-126	3/2
1.25	22:40	2:09	17:15	69 66-73	1190	121 118-124	3/2
1.38	24:55	2:15	18:01	73 67-79	1315	121 114-126	5/3
1.50	27:07	2:12	17:33	70 64-80	1228	120 116-124	6/2
1.63	29:21	2:14	17:54	71 65-81	1271	121 118-126	2/2
1.75	31:45	2:24	19:11	68 63-77	1304	122 118-126	1/4
1.88	34:04	2:19	18:30	67 61-73	1240	122 118-126	3/2
2.00	36:23	2:19	18:31	67 64-76	1240	121 118-122	1/2
2.13	38:43	2:20	18:43	68 64-71	1273	121 116-126	1/2
2.25	41:00	2:17	18:19	66 62-71	1209	118 116-126	2/2
2.38	43:17	2:17	18:13	67 58-70	1220	119 116-122	3/2
2.50	45:23	2:06	16:49	69 66-73	1160	121 116-126	2/2
2.51	45:32	9	19:28	68 68-69	1324	123 122-124	0/0

Heart

68/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:40	17:25	More
1km	10:55	17:34	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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