Thu 23rd Sep 2021 at 5:53am by Mummy Runner

Run > General

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Time
1:18:11
Miles
7.91
Min/mi
9:53
Pacing
63%
WAVA
51.18
Stride(cm)
98
Cals
544
Cadence
166
BPM
140
%MHR
81.8
B/mi
1383
Asc(m)
221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 128/153bpm [1420b/mi] 71cal 5.41/6.1mph
2) 1m - 10:09(10:09/m) 127/132bpm [1289b/mi] 60cal 5.91/6.45mph
3) 1m - 9:43(9:43/m) 133/148bpm [1293b/mi] 62cal 6.17/6.51mph
4) 1m - 9:10(9:10/m) 145/165bpm [1328b/mi] 69cal 6.55/6.78mph
5) 1m - 9:00(9:00/m) 149/164bpm [1342b/mi] 70cal 6.66/7.1mph
6) 1m - 9:07(9:07/m) 149/154bpm [1357b/mi] 69cal 6.59/6.87mph
7) 0.74m - 6:44(9:02/m) 148/159bpm [1338b/mi] 50cal 6.64/7.56mph
8) 1m - 11:25(11:25/m) 146/162bpm [1666b/mi] 80cal 5.26/7.14mph
9) 0.16m - 1:48(11:02/m) 148/153bpm [1634b/mi] 13cal 5.43/6.55mph

11:06 10:09 9:43 9:10 9:00 9:07 6:44 11:25 1:48

Pace

14%

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49 +46	15:18	130 109-153	1989	166 120-178	2/4
0.50	6:39	2:50	11:19	130 117-139	1471	168 164-174	2/4
0.75	9:15	2:36	10:24	125 118-131	1299	166 164-170	12/9
1.00	11:51	2:36	10:25	126 121-130	1312	167 162-174	10/7
1.25	14:32	2:40	10:41	129 127-131	1378	169 164-176	8/12
1.50	17:00	2:29	9:55	127 119-132	1259	170 164-174	9/10
1.75	19:31	2:31	10:03	123 111-129	1236	170 166-174	5/5
2.00	22:01	2:30	10:00	126 122-127	1259	169 164-174	6/7
2.25	26:33	4:32 +1:58	18:10	128 98-148	2324	165 120-174	13/11
2.50	28:58	2:25	9:38	136 123-145	1310	168 166-172	6/8
2.75	31:21	2:23	9:32	138 136-140	1315	168 164-172	7/8
3.00	33:41	2:21	9:22	129 118-136	1208	166 162-168	5/7
3.25	35:57	2:16	9:03	148 133-165	1340	167 164-168	11/13
3.50	38:13	2:16	9:04	143 139-144	1297	167 164-172	15/11
3.75	40:36	2:22	9:30	149 144-162	1415	167 162-174	10/9
4.00	42:51	2:15	9:01	146 144-148	1316	165 162-168	6/3
4.25	45:00	2:09	8:38	146 143-152	1260	166 162-172	7/7
4.50	47:11	2:11	8:44	147 145-151	1283	166 162-168	12/12
4.75	49:33	2:22	9:27	152 146-164	1436	167 164-168	7/11
5.00	51:51	2:18	9:14	152 151-153	1403	166 164-172	11/8
5.25	54:06	2:14	8:57	151 150-153	1353	167 166-168	8/13
5.50	56:25	2:19	9:18	150 149-151	1395	167 162-170	15/8
5.75	58:41	2:16	9:04	146 134-154	1325	166 164-172	10/12
6.00	1:00:58	2:16	9:06	146 144-148	1328	166 164-168	21/18
6.25	1:03:13	2:16	9:03	146 143-149	1321	167 164-170	10/10
6.50	1:05:27	2:14	8:55	146 143-150	1303	168 166-172	13/10
6.75	1:09:16	3:49 +1:28	15:16	148 116-159	2259	165 120-176	14/20
7.00	1:11:55	2:39	10:35	145 114-153	1533	168 162-174	14/8
7.25	1:14:47	2:52	11:26	148 146-150	1693	162 120-174	10/15
7.50	1:17:54	3:07 +7	12:29	147 145-150	1835	159 116-172	9/12
7.75	1:20:46	2:53	11:31	151 145-162	1738	162 82-172	13/11
7.91	1:22:30	1:44	10:58	147 141-152	1612	162 122-170	8/14

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 22m, Flat prediction 1:18:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	7.9	1:17:08	9:50
Walk	6.3	119	0.1	5:13	1:44:17
Still	0.0	-	-	2	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.83%	More
800m	4:18	8:39	45.58%	More
1km	5:24	8:41	47.32%	More
Mile	8:56	8:56	48.80%	More
5k	28:07	9:03	54.14%	More
5 miles	48:08	9:38	51.57%	More
10k	1:00:41	9:46	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.89
5km	29:02	9:21	52.43
5M	48:05	9:37	51.63
10km	1:00:32	9:45	51.33
10M	1:40:14	10:01	50.94
Half	2:13:28	10:11	49.89
20M	3:29:00	10:27	49.98
Mara	4:38:15	10:37	49.63

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