Thu 23rd Sep 2021 at 1:00pm by Jammin70

Walk > General

Follow User
0 👍

Time
23:08
Miles
1.22
Min/mi
18:58
Stride(cm)
82
Cals
86
Cadence
103
BPM
83
%MHR
48.7
B/mi
1580
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96km - 23:08(11:48/km) 84/103bpm [991b/km] 86cal 38/61rpm 5.08/7.83kmph

23:08

Pace

10%

26%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	89 83-96	1369	108 104-118	2/1
0.13	2:09	1:11	18:58	88 78-101	1669	110 98-118	2/1
0.19	3:12	1:03	16:51	94 91-96	1585	101 98-106	5/1
0.25	4:27	1:15	19:52	91 87-97	1808	103 94-118	1/3
0.31	5:52	1:26	22:56	94 89-97	2156	100 90-118	1/4
0.38	6:58	1:06	17:36	88 86-88	1549	110 102-122	1/1
0.44	8:02	1:03	16:53	94 89-100	1587	103 102-104	3/2
0.50	9:06	1:04	17:11	84 81-87	1443	101 98-102	2/1
0.56	10:15	1:09	18:25	80 80-81	1473	100 98-104	0/0
0.63	11:26	1:11	18:53	79 78-80	1492	98 98-102	2/1
0.69	12:38	1:11	19:02	77 76-78	1466	93 88-102	2/1
0.75	13:49	1:11	18:59	77 76-78	1461	97 94-102	1/2
0.81	14:57	1:08	18:10	75 74-76	1363	100 86-118	1/1
0.88	15:59	1:02	16:33	78 76-81	1291	100 98-102	1/2
0.94	17:19	1:20	21:14	80 78-82	1699	102 98-118	2/4
1.00	18:29	1:10	18:41	74 62-84	1383	104 92-118	2/2
1.06	33:24	14:56 +14:35	3:58:50	70 43-89	16718	103 88-118	3/2
1.13	35:54	2:30	39:54	94 88-99	3750	105 102-110	2/2
1.19	37:14	1:20	21:14	93 87-99	1974	107 92-118	2/1
1.22	37:44	30	17:26	99 95-103	1726	99 92-106	1/1

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:55	17:57	More
1km	11:04	17:49	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry