Thu 23rd Sep 2021 at 11:44am by Marmite

Walk > General

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Time
50:24
Miles
1.73
Min/mi
29:08
Stride(cm)
50
Cals
272
Cadence
111
BPM
111
%MHR
64.9
B/mi
3231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:15(33:15/m) 117/149bpm [3890b/mi] 200cal 55/107rpm 1.81/0mph
2) 0.73m - 17:09(23:31/m) 102/113bpm [2398b/mi] 72cal 58/119rpm 2.55/0mph

33:15 17:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	44:50	105 94-120	4708	95 86-106
0.13	6:30	3:42	59:16	129 111-148	7645	94 84-106
0.19	10:44	4:13	1:07:35	124 115-132	8381	96 84-102
0.25	12:20	1:36	25:32	129 123-132	3295	104 94-112
0.31	14:12	1:52	29:53	127 125-131	3796	110 104-116
0.38	16:17	2:06	33:30	123 116-129	4120	110 104-120
0.44	17:42	1:25	22:33	125 118-130	2819	116 112-124
0.50	19:49	2:07	33:48	122 120-124	4124	118 114-124
0.56	21:59	2:10	34:40	112 103-120	3882	113 96-130
0.63	23:46	1:47	28:31	105 97-111	2994	122 112-138
0.69	25:41	1:56	30:48	108 101-113	3327	115 106-138
0.75	27:28	1:47	28:27	118 110-128	3356	103 94-112
0.81	28:54	1:26	22:57	111 103-119	2547	113 108-120
0.88	30:30	1:36	25:41	102 97-106	2619	117 110-124
0.94	31:47	1:17	20:38	109 103-114	2249	121 118-128
1.00	33:14	1:26	23:02	103 98-106	2373	119 110-124
1.06	34:42	1:28	23:35	107 104-110	2523	116 110-120
1.13	36:03	1:21	21:29	109 102-113	2342	117 108-122
1.19	37:28	1:25	22:40	104 98-108	2358	112 106-116
1.25	38:47	1:19	21:12	106 102-108	2247	116 112-118
1.31	40:13	1:26	22:51	102 99-106	2331	109 106-114
1.38	41:31	1:18	20:55	96 91-102	2008	115 112-118
1.44	42:45	1:14	19:38	96 93-99	1885	115 114-120
1.50	44:11	1:26	22:54	98 94-103	2244	114 112-118
1.56	45:38	1:27	23:13	103 99-106	2391	124 114-230
1.63	47:15	1:37	25:53	102 100-105	2640	113 106-120
1.69	49:07	1:52	29:52	100 94-103	2986	103 94-108
1.73	50:23	1:16	30:09	101 95-108	3044	98 90-106

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (230 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:47	21:42	More
1km	13:27	21:39	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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