Wed 22nd Sep 2021 at 7:44pm by Pitt the Elder

Walk > General

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Time
2:42:17
Miles
5.65
Min/mi
28:43
Stride(cm)
46
Cals
258
Cadence
122
Asc(m)
195
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 110cal 48/61rpm 2.74/3.92mph
2) 1m - 26:31(26:31/m) 98cal 32/111rpm 2.26/4.34mph
3) 0.47m - 9:51(20:50/m) 50cal 73/119rpm 2.88/3.82mph

21:55 26:31 9:51

Pace

10%

13%

12%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:45	108 102-120	14/56
0.50	10:40	5:29	21:56	113 102-122	46/35
0.75	16:18	5:38	22:30	108 96-120	19/19
1.00	21:59	5:41	22:43	107 102-120	22/89
1.25	27:29	5:30	22:02	114 102-208	9/39
1.50	33:38	6:09	24:35	109 94-120	26/24
1.75	40:32	6:54	27:37	120 120-120	69/15
2.00	48:25	7:53	31:31	110 94-128	29/16
2.25	53:35	5:10	20:39	157 108-238	18/51
2.47	58:16	4:41	21:03	168 90-234	25/85

Elevation

Asc 195m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.9%	28:07
11 8.9%	17:25
See your biggest climbs

Cadence

122 (238 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	10:04	20:16	More
1km	13:17	21:23	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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