Wed 22nd Sep 2021 at 5:07pm by Pitt the Elder

Walk > General

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Time
37:40
Miles
1.50
Min/mi
25:07
Stride(cm)
55
Cals
159
Cadence
116
Asc(m)
124
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 109cal 34/110rpm 2.66/4.07mph
2) 0.47m - 14:22(30:18/m) 50cal 34/114rpm 1.98/3.49mph

22:34 14:22

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	111 110-116	4/1
0.13	2:40	1:21	21:28	115 110-120	13/0
0.19	4:03	1:23	22:10	108 102-120	2/7
0.25	5:33	1:30	23:58	110 102-118	6/2
0.31	7:07	1:34	25:04	120 120-120	4/1
0.38	8:31	1:24	22:27	-	19/0
0.44	9:58	1:27	23:12	120 120-120	7/11
0.50	11:21	1:23	22:06	120 120-120	10/10
0.56	12:43	1:21	21:41	116 108-120	10/0
0.63	13:59	1:17	20:25	132 102-166	4/6
0.69	15:18	1:19	21:02	130 104-166	0/5
0.75	16:35	1:17	20:36	114 108-120	6/3
0.81	18:00	1:25	22:35	120 120-120	15/7
0.88	21:25	3:25 +1:33	54:48	110 102-120	17/0
0.94	22:56	1:31	24:14	112 108-122	12/8
1.00	24:07	1:11	18:56	120 120-120	3/10
1.06	25:19	1:12	19:09	137 108-228	5/11
1.13	26:32	1:13	19:25	110 106-114	13/4
1.19	27:42	1:10	18:36	110 108-114	0/23
1.25	28:51	1:09	18:25	110 108-112	14/7
1.31	30:06	1:15	19:58	109 108-110	1/4
1.38	31:20	1:14	19:46	113 102-120	1/5
1.44	32:37	1:17	20:33	112 106-120	1/1
1.47	38:30	5:53	2:40:00	120 120-120	1/0

Elevation

Asc 124m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 27.3%	22:40
18 7.4%	21:43
17 14.8%	21:33
See your biggest climbs

Cadence

116 (228 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:28	19:02	More
1km	13:22	21:31	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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