-
Time
21:26
-
Miles
0.75
-
Min/mi
28:35
-
Stride(cm)
50
-
Cals
81
-
Cadence
113
-
Asc(m)
46
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.75m - 21:26(28:39/m) 81cal 35/105rpm 2.09/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:30 |
112 106-120 |
16/5 |
0.13 |
2:55 |
1:19 |
21:03 |
116 110-120 |
2/2 |
0.19 |
4:13 |
1:18 |
20:51 |
112 106-120 |
7/0 |
0.25 |
5:28 |
1:15 |
20:01 |
120 120-120 |
12/2 |
0.31 |
6:55 |
1:27 |
23:17 |
141 114-210 |
3/2 |
0.38 |
8:32 |
1:37 |
25:52 |
102 82-120 |
4/8 |
0.44 |
12:31 |
3:58 |
1:03:35 |
99 96-102 |
2/8 |
0.50 |
14:00 |
1:29 |
23:45 |
106 104-108 |
1/6 |
0.56 |
15:25 |
1:25 |
22:47 |
112 108-120 |
2/9 |
0.63 |
16:49 |
1:24 |
22:17 |
110 102-120 |
4/3 |
0.69 |
18:15 |
1:27 |
23:08 |
104 100-110 |
8/8 |
0.75 |
21:26 |
3:11 |
53:04 |
120 120-120 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
13:34 |
27:18 |
More |
1km |
16:24 |
26:24 |
More |
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