Thu 23rd Sep 2021 at 8:51am by Vic (Blazing Saddles, WTF)

Bike > General

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Time
17:40
Miles
4.10
Mph
13.9
Cals
83
BPM
110
%MHR
63.8
B/mi
475
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 110/123bpm [461b/mi] 21cal
2) 1m - 4:19(4:19/m) 111/153bpm [478b/mi] 22cal
3) 1m - 4:27(4:27/m) 108/124bpm [480b/mi] 19cal
4) 1m - 4:09(4:09/m) 111/124bpm [461b/mi] 19cal
5) 0.1m - 34(5:23/m) 104/108bpm [559b/mi] 2cal

4:12 4:19 4:27 4:09 34

Pin Map

0mi in 0

Pace

12%

14%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.78	101 89-114	514	3/0
0.25	1:10	32	14.21	111 108-112	469	0/1
0.38	1:38	28	16.27	102 96-109	376	1/4
0.50	2:02	24	18.64	117 105-123	377	0/9
0.63	2:23	22	20.86	110 104-118	316	0/7
0.75	2:49	26	17.61	110 106-115	375	1/1
0.88	3:29	40	11.27	115 110-119	612	8/0
1.00	4:11	42	10.64	119 116-121	671	5/0
1.13	4:56	45	10.09	140 123-153	833	7/0
1.25	5:33	37	12.02	116 106-140	579	0/4
1.38	6:02	29	15.52	95 89-104	367	1/0
1.50	6:30	28	15.87	94 89-99	355	6/0
1.63	7:00	30	14.95	110 102-119	441	7/2
1.75	7:30	30	15.09	110 106-116	437	3/1
1.88	8:02	31	14.37	107 105-107	447	1/2
2.00	8:30	28	16.08	105 102-106	392	2/3
2.13	3:16:17	3:07:48 +3:08:30	0.04	103 85-110	154742	8/1
2.25	3:18:31	2:14	3.37	96 90-98	1710	0/1
2.38	3:19:05	34	13.20	105 96-116	477	4/2
2.50	3:19:34	29	15.53	119 115-124	460	2/1
2.63	3:20:03	29	15.64	118 110-124	453	1/3
2.75	3:20:24	21	21.36	111 110-112	312	1/6
2.88	3:21:06	43 +6	10.55	113 107-118	643	1/1
3.00	3:21:32	25	17.87	114 109-117	383	0/5
3.13	3:21:57	26	17.62	118 114-122	402	3/4
3.25	3:22:21	24	18.95	112 103-121	355	0/12
3.38	3:22:45	24	18.99	103 101-104	325	1/4
3.50	3:23:15	30	15.05	110 105-112	439	7/1
3.63	3:23:47	33	13.67	107 106-108	470	9/0
3.75	3:24:32	44	10.17	115 107-124	678	4/0
3.88	3:25:09	37	12.22	114 110-118	560	2/0
4.00	3:25:41	32	13.98	106 103-109	455	2/1
4.10	3:26:14	33	11.11	105 102-108	567	0/3

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.4%	12.1
23 4.7%	11.3
10 2.9%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:08	More
1km	2:04	3:19	More
Mile	3:37	3:37	More
5k	3:19:52	1:04:20	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:14	4:36
15 miles	1:09:52	4:39
20 miles	1:34:47	4:44
40km	1:59:20	4:48
25 miles	2:00:04	4:48
42km	2:05:40	4:49
50 miles	4:10:20	5:00
56 miles	4:42:17	5:02
100 miles	8:41:55	5:13
112 miles	9:48:32	5:15

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