-
Time
1:38:59
-
Miles
3.62
-
Min/mi
27:21
-
Stride(cm)
56
-
Cals
387
-
Cadence
106
-
Asc(m)
165
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:03(27:03/m) 107cal 39/119rpm 2.22/4.05mph
2) 1m - 32:34(32:34/m) 105cal 27/62rpm 1.84/3.99mph
3) 1m - 23:37(23:37/m) 110cal 46/60rpm 2.54/2.9mph
4) 0.6m - 15:24(25:47/m) 65cal 38/85rpm 2.33/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:23 |
105 96-112 |
3/5 |
0.25 |
5:51 |
2:56 |
23:26 |
105 100-120 |
1/16 |
0.38 |
9:39 |
3:48 |
30:20 |
122 102-238 |
15/11 |
0.50 |
13:09 |
3:30 |
28:03 |
103 98-118 |
25/20 |
0.63 |
16:13 |
3:04 |
24:32 |
97 90-102 |
9/0 |
0.75 |
19:07 |
2:54 |
23:15 |
99 92-102 |
8/9 |
0.88 |
21:58 |
2:50 |
22:42 |
114 98-150 |
14/5 |
1.00 |
27:02 |
5:04 |
40:35 |
137 100-164 |
16/0 |
1.13 |
31:35 |
4:33 |
36:23 |
119 110-122 |
10/4 |
1.25 |
34:46 |
3:11 |
25:29 |
108 102-114 |
4/13 |
1.38 |
38:06 |
3:20 |
26:42 |
111 100-120 |
2/8 |
1.50 |
46:26 |
8:20 |
1:06:39 |
109 102-120 |
18/10 |
1.63 |
50:23 |
3:57 |
31:36 |
105 96-120 |
7/4 |
1.75 |
53:17 |
2:54 |
23:10 |
111 100-122 |
5/3 |
1.88 |
56:53 |
3:36 |
28:47 |
113 98-120 |
5/4 |
2.00 |
59:36 |
2:44 |
21:49 |
110 102-120 |
7/7 |
2.13 |
1:02:24 |
2:48 |
22:23 |
105 102-120 |
1/10 |
2.25 |
1:05:17 |
2:52 |
22:59 |
102 100-104 |
8/9 |
2.38 |
1:08:33 |
3:17 |
26:14 |
102 84-118 |
12/6 |
2.50 |
1:11:52 |
3:19 |
26:33 |
103 100-106 |
9/5 |
2.63 |
1:14:38 |
2:45 |
22:04 |
103 102-106 |
1/12 |
2.75 |
1:17:22 |
2:44 |
21:55 |
103 100-104 |
8/13 |
2.88 |
1:20:14 |
2:52 |
22:57 |
100 96-104 |
4/6 |
3.00 |
1:23:14 |
2:59 |
23:55 |
100 96-102 |
6/10 |
3.13 |
1:26:12 |
2:58 |
23:45 |
101 98-102 |
4/17 |
3.25 |
1:29:51 |
3:39 |
29:11 |
97 82-104 |
13/8 |
3.38 |
1:33:04 |
3:13 |
25:42 |
98 88-120 |
19/0 |
3.50 |
1:36:06 |
3:03 |
24:23 |
109 90-120 |
10/3 |
3.60 |
1:38:38 |
2:32 |
25:56 |
102 102-102 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 8.9% |
28:39
|
18 12.3% |
1:22:37
|
16 8.6% |
42:21
|
12 8.0% |
21:14
|
11 7.9% |
23:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:41 |
More |
800m |
11:06 |
22:20 |
More |
1km |
14:05 |
22:39 |
More |
Mile |
23:17 |
23:17 |
More |
5k |
1:25:40 |
27:34 |
More |
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