Thu 23rd Sep 2021 at 11:38am by dng

Run > General

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Time
27:52
Miles
3.30
Min/mi
8:27
Pacing
89%
WAVA
52.15
Stride(cm)
112
Cals
376
Cadence
170
BPM
146
%MHR
86
B/mi
1235
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/160bpm [1260b/mi] 116cal
2) 1m - 8:26(8:26/m) 154/174bpm [1299b/mi] 120cal
3) 1m - 7:59(7:59/m) 147/158bpm [1174b/mi] 106cal
4) 0.3m - 2:26(8:01/m) 155/159bpm [1243b/mi] 34cal

9:00 8:26 7:59 2:26

Pace

11%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	108 91-118	884	174 168-180	1/3
0.25	2:04	1:02	8:20	127 119-133	1058	172 168-184	1/13
0.38	3:10	1:06	8:49	134 132-137	1180	175 170-188	4/5
0.50	4:22	1:12	9:36	143 137-151	1373	177 172-180	2/2
0.63	5:35	1:13	9:47	151 149-154	1477	175 164-178	14/1
0.75	6:43	1:08	9:04	156 154-157	1414	175 172-178	13/0
0.88	7:48	1:05	8:36	154 151-159	1325	169 166-172	13/0
1.00	9:00	1:12	9:34	141 134-150	1349	171 160-200	3/0
1.13	10:00	1:01	8:05	136 132-142	1099	167 162-176	0/31
1.25	10:58	58	7:45	144 142-146	1116	172 170-174	0/12
1.38	11:57	59	7:48	148 145-149	1155	170 168-174	3/5
1.50	12:55	58	7:43	148 146-149	1142	172 168-176	3/12
1.63	14:13	1:18	10:26	159 148-167	1659	173 168-178	7/0
1.75	15:24	1:12	9:32	171 167-173	1631	168 166-172	16/0
1.88	16:27	1:02	8:20	165 158-173	1374	168 162-172	28/0
2.00	17:26	59	7:50	155 153-158	1214	168 166-170	3/6
2.13	18:24	58	7:44	148 142-154	1143	166 164-168	3/8
2.25	19:20	57	7:33	140 138-142	1058	166 164-170	0/12
2.38	20:22	1:02	8:12	138 137-139	1132	164 156-168	0/16
2.50	21:22	1:00	8:01	141 137-145	1130	168 164-172	1/9
2.63	22:26	1:04	8:32	141 138-148	1203	172 164-178	2/7
2.75	23:28	1:02	8:18	154 149-157	1279	170 164-174	5/4
2.88	24:26	57	7:40	156 155-157	1195	169 168-170	3/1
3.00	25:25	59	7:56	156 155-158	1236	169 168-170	4/9
3.13	26:24	59	7:50	153 152-155	1199	169 168-170	4/4
3.25	27:26	1:02	8:17	155 154-157	1283	168 164-170	8/1
3.30	27:52	26	8:03	158 156-159	1271	172 170-174	3/1

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 61m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.1%	9:16
46 6.2%	9:11
10 3.6%	7:59
See your biggest climbs

Cadence

170 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	27:52	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.06%	More
800m	3:50	7:42	46.75%	More
1km	4:52	7:51	47.98%	More
Mile	7:58	7:58	50.39%	More
5k	26:11	8:26	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:08	8:25	52.17
5M	43:17	8:39	51.15
10km	54:30	8:46	50.66
10M	1:30:15	9:02	50.50
Half	2:00:10	9:10	49.75
20M	3:08:10	9:25	50.35
Mara	4:10:32	9:34	50.42

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