Thu 23rd Sep 2021 at 9:00am by JogWalker
Bike > Spinning
-
Time
1:08:46
-
Miles
19.51
-
Mph
17
-
FBI
77.24
-
Cals
829
-
Surface
Indoor
Notes & Comments
Max watts 626. Avg 114
Max rpms 147 Avg 75
Max speed 32.9 mph Avg 17.0
Max HR 156 Avg 117
A max effort workout. After warming up it was 3 minutes at 140%, then 2 mins, then 1 minutes, each with 4 minute tests. Then 15 seconds at full out (min 200%) with 45 seconds recovery. Repeated 8 times.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:52 |
3:23 |
| 20km |
42:38 |
3:26 |
| 15 miles |
52:03 |
3:28 |
| 20 miles |
1:10:36 |
3:32 |
| 40km |
1:28:53 |
3:35 |
| 25 miles |
1:29:26 |
3:35 |
| 42km |
1:33:36 |
3:35 |
| 50 miles |
3:06:28 |
3:44 |
| 56 miles |
3:30:16 |
3:45 |
| 100 miles |
6:28:47 |
3:53 |
| 112 miles |
7:18:24 |
3:55 |
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