Thu 23rd Sep 2021 at 10:42am by Southcoastpete

Run > Steady-State

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Time
51:40
Miles
4.13
Min/mi
12:31
Pacing
85%
WAVA
38.53
Stride(cm)
77
Cals
403
Cadence
168
BPM
123
%MHR
72.2
B/mi
1544
Asc(m)
221
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:11/m) 118/153bpm [1557b/mi] 65cal 4.55/5.09mph
2) 0.62m - 7:28(12:01/m) 124/141bpm [1489b/mi] 64cal 5/5.7mph
3) 0.62m - 7:13(11:37/m) 124/137bpm [1440b/mi] 61cal 5.17/5.74mph
4) 0.62m - 6:58(11:12/m) 131/137bpm [1468b/mi] 65cal 5.36/5.78mph
5) 0.62m - 7:41(12:23/m) 128/136bpm [1584b/mi] 65cal 4.85/5.78mph
6) 0.62m - 8:04(12:59/m) 123/141bpm [1597b/mi] 55cal 4.62/5.57mph
7) 0.41m - 6:05(14:59/m) 112/126bpm [1678b/mi] 28cal 4/5.28mph

8:12 7:28 7:13 6:58 7:41 8:04 6:05

Pace

14%

12%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	132 98-153	1987	166 118-174	0/2
0.25	3:28	1:35	12:43	111 100-137	1412	169 166-176	1/1
0.38	5:03	1:34	12:35	114 112-117	1435	171 164-176	0/2
0.50	6:34	1:31	12:12	114 111-120	1390	169 166-172	1/3
0.63	8:13	1:39	13:08	113 106-119	1484	170 168-172	6/7
0.75	9:45	1:32	12:16	119 106-127	1461	169 166-172	15/10
0.88	11:26	1:41	13:30	127 122-130	1715	170 158-174	20/9
1.00	12:50	1:24	11:13	120 116-125	1346	168 158-174	17/22
1.13	14:16	1:26	11:25	121 114-130	1382	172 170-174	8/7
1.25	15:45	1:29	11:55	136 130-140	1621	173 170-174	2/7
1.38	17:05	1:20	10:42	127 126-132	1358	173 170-174	6/11
1.50	18:30	1:25	11:19	122 118-127	1381	173 172-174	10/11
1.63	20:09	1:38	13:07	119 114-123	1561	172 168-174	9/9
1.75	21:35	1:26	11:31	123 121-124	1416	171 168-172	6/5
1.88	22:59	1:24	11:14	125 124-127	1403	172 170-174	8/3
2.00	24:20	1:21	10:44	126 124-128	1353	172 170-174	7/21
2.13	25:48	1:28	11:48	127 125-130	1498	173 170-176	8/3
2.25	27:12	1:23	11:07	134 130-136	1489	173 170-176	14/13
2.38	28:35	1:23	11:06	135 133-137	1498	173 170-174	8/9
2.50	30:00	1:26	11:25	133 130-135	1519	171 170-172	6/7
2.63	31:54	1:54	15:12	126 110-133	1915	162 118-174	12/2
2.75	33:29	1:34	12:33	126 114-133	1582	170 164-176	4/10
2.88	34:54	1:26	11:24	133 128-136	1516	172 168-174	12/10
3.00	36:20	1:26	11:27	126 117-135	1443	171 170-172	2/5
3.13	37:43	1:23	11:06	128 120-140	1420	173 170-174	8/5
3.25	39:18	1:35	12:36	134 125-140	1689	170 166-174	21/8
3.38	40:52	1:34	12:32	120 114-126	1504	170 168-172	12/29
3.50	42:33	1:41	13:30	115 110-121	1552	169 166-172	9/12
3.63	44:09	1:36	12:49	126 119-131	1614	168 164-172	7/7
3.75	45:51	1:42	13:35	116 108-124	1576	167 158-170	16/13
3.88	47:19	1:28	11:47	119 117-123	1403	170 168-172	6/8
4.00	48:54	1:34	12:33	121 116-125	1519	170 168-172	5/4
4.13	51:28	2:35	20:39	108 88-126	2231	117 108-120	6/10
4.13	51:40	12	21:35	89 89-89	1921	118 118-118	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 37m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.5%	14:35
13 10.9%	12:10
12 9.2%	11:06
See your biggest climbs

Cadence

168 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	4	48:59	12:13
Walk	5.1	116	0.1	2:38	21:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	30.96%	More
800m	5:33	11:10	35.52%	More
1km	6:57	11:10	36.99%	More
Mile	11:17	11:17	38.64%	More
5k	37:08	11:57	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.63
5km	37:41	12:08	39.39
5M	1:03:51	12:46	37.88
10km	1:21:14	13:04	37.20
10M	2:17:38	13:46	36.31
Half	3:05:38	14:10	35.35
20M	4:56:40	14:50	35.05
Mara	6:40:07	15:16	34.65

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