Thu 23rd Sep 2021 at 11:04am by HellsBells

Walk > General

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Time
21:07
Miles
1.27
Min/mi
16:38
Stride(cm)
77
Cals
66
Cadence
125
BPM
92
%MHR
53.9
B/mi
1532
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 93/140bpm [1533b/mi] 58cal 63/66rpm 3.64/3.97mph
2) 0.27m - 4:38(17:08/m) 79/83bpm [1353b/mi] 8cal 61/64rpm 3.5/3.65mph

16:29 4:38

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	130 121-139	2185	123 110-128	0/4
0.13	2:04	1:01	16:09	113 109-118	1825	126 124-128	5/2
0.19	3:05	1:01	16:21	114 113-116	1864	127 124-130	3/1
0.25	4:08	1:03	16:47	96 79-117	1612	126 124-130	4/2
0.31	5:11	1:03	16:52	89 85-91	1501	125 120-128	0/3
0.38	6:13	1:02	16:33	94 89-99	1555	126 124-128	1/3
0.44	7:15	1:02	16:29	96 94-97	1583	126 124-128	2/2
0.50	8:15	1:00	15:58	96 95-97	1533	126 124-128	6/2
0.56	9:14	59	15:42	87 77-95	1366	125 120-126	13/11
0.63	10:15	1:01	16:13	82 80-86	1330	125 120-128	20/32
0.69	11:19	1:04	17:07	84 82-85	1438	122 120-126	3/1
0.75	12:29	1:10	18:47	86 85-87	1615	127 126-128	0/8
0.81	13:22	53	14:12	89 87-90	1264	126 124-128	2/4
0.88	14:23	1:01	16:11	79 76-85	1279	127 126-128	10/14
0.94	15:24	1:01	16:15	80 77-82	1300	126 124-128	0/2
1.00	16:29	1:05	17:18	80 79-81	1385	125 124-126	5/0
1.06	17:30	1:01	16:20	78 76-80	1274	124 120-126	2/4
1.13	18:37	1:07	17:53	81 78-83	1449	124 122-128	14/5
1.19	19:43	1:06	17:31	78 74-81	1366	120 112-124	0/10
1.25	20:47	1:04	16:58	77 76-79	1306	121 120-124	8/8
1.27	21:06	19	16:46	80 80-80	1341	120 120-120	4/0

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	16:43
See your biggest climbs

Cadence

125 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:05	16:16	More
1km	10:08	16:19	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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