Thu 23rd Sep 2021 at 10:33am by Abi G

Run > Steady-State

Follow User
0 👍

Time
42:01
Miles
5.13
Min/mi
8:11
Pacing
78%
WAVA
62.04
Stride(cm)
106
Cals
517
Cadence
185
BPM
140
%MHR
75.6
B/mi
1145
Asc(m)
40
Surface
Road

Notes & Comments

Canal run with Mike - not the easy plod we set out to do but felt comfortable.

Split Summary
===
1) 1m - 9:04(9:04/m) 127/142bpm [1152b/mi] 97cal
2) 1m - 8:06(8:06/m) 139/147bpm [1126b/mi] 101cal
3) 1m - 8:10(8:10/m) 145/150bpm [1184b/mi] 103cal
4) 1m - 7:48(7:48/m) 147/149bpm [1146b/mi] 101cal
5) 1m - 7:57(7:57/m) 149/154bpm [1184b/mi] 103cal
6) 0.13m - 55(7:12/m) 152/155bpm [1094b/mi] 12cal

9:04 8:06 8:10 7:48 7:57 55

Pin Map

0mi in 0

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	115 67-131	1014	177 104-190	9/5
0.50	4:34	2:21	9:26	127 120-133	1198	178 100-186	7/7
0.75	7:25	2:51 +25	11:24	132 126-137	1504	179 160-188	9/9
1.00	9:34	2:09 +7	8:36	133 118-142	1144	184 160-190	7/9
1.25	12:17	2:43 +45	10:52	129 110-142	1402	185 160-190	12/9
1.50	14:17	2:00	7:59	140 136-142	1118	186 182-190	11/8
1.75	16:22	2:05	8:21	140 138-146	1168	187 182-190	6/5
2.00	18:27	2:05	8:20	145 141-147	1208	188 182-190	11/9
2.25	20:30	2:03	8:13	145 141-148	1191	188 184-192	11/7
2.50	22:28	1:58	7:53	144 141-146	1135	187 182-190	7/5
2.75	24:36	2:08	8:31	144 143-145	1225	186 182-190	7/8
3.00	26:37	2:01	8:04	147 145-150	1186	187 174-190	11/9
3.25	28:31	1:54	7:36	147 146-148	1118	188 184-190	7/7
3.50	30:30	1:59	7:57	146 144-148	1162	188 182-192	7/7
3.75	32:25	1:55	7:39	147 145-149	1125	186 178-192	7/6
4.00	34:24	1:59	7:56	148 146-149	1174	187 178-192	5/9
4.25	36:26	2:01	8:06	147 146-148	1190	187 180-190	5/7
4.50	38:25	1:59	7:57	148 147-149	1178	188 184-192	4/6
4.75	40:23	1:58	7:52	149 148-151	1173	187 182-190	10/8
5.00	42:21	1:58	7:54	151 148-153	1192	187 180-194	2/5
5.13	43:19	58 +2	7:32	152 150-154	1146	186 170-190	3/3

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 40m, Range 15m, Flat prediction 42:01

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	51.64%	More
800m	3:47	7:36	53.22%	More
1km	4:44	7:38	55.25%	More
Mile	7:38	7:38	58.26%	More
5k	24:41	7:57	62.97%	More
5 miles	42:05	8:25	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.86
5km	24:42	7:57	62.95
5M	40:53	8:11	62.06
10km	51:29	8:17	61.69
10M	1:25:15	8:32	61.24
Half	1:53:30	8:40	60.00
20M	2:57:44	8:53	60.13
Mara	3:56:39	9:02	59.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry