Thu 23rd Sep 2021 at 10:31am by steve263

Run > Treadmill

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Time
20:00
Miles
1.87
Min/mi
10:42
Pacing
93%
WAVA
48.92
Stride(cm)
93
Cals
219
Cadence
161
BPM
157
%MHR
91.6
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 142/164bpm [964b/km] 66cal
2) 1km - 6:41(6:41/km) 167/180bpm [1116b/km] 78cal
3) 1km - 6:26(6:26/km) 167/178bpm [1076b/km] 75cal
4) 0.01km - 5(5:59/km) 165/166bpm [988b/km]

6:47 6:41 6:26 5

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	100 85-119	1168	159 120-164
0.13	1:28	44	11:50	128 122-135	1515	160 158-162
0.19	2:11	43	11:26	138 134-142	1577	160 158-162
0.25	2:49	38	10:05	148 144-152	1492	167 160-172
0.31	3:26	37	9:54	149 145-153	1476	163 160-166
0.38	4:06	40	10:47	147 144-149	1586	158 154-160
0.44	4:47	41	10:57	152 149-157	1665	157 154-158
0.50	5:29	41	10:58	160 156-164	1754	158 158-160
0.56	6:09	41	10:49	158 155-160	1710	158 158-158
0.63	6:50	41	10:49	153 152-156	1655	159 158-160
0.69	7:30	41	10:49	161 157-164	1743	159 156-164
0.75	8:11	41	10:52	162 159-164	1760	158 158-160
0.81	8:52	41	10:49	167 165-170	1805	160 158-164
0.88	9:32	40	10:41	164 160-167	1752	162 158-168
0.94	10:11	39	10:29	163 161-165	1710	166 158-176
1.00	10:51	40	10:41	169 167-172	1806	166 158-178
1.06	11:29	38	10:14	170 166-175	1739	168 166-172
1.13	12:11	42	11:13	176 172-179	1973	158 158-158
1.19	12:54	42	11:20	176 175-178	1994	159 158-162
1.25	13:32	38	10:05	170 167-173	1715	169 166-174
1.31	14:07	35	9:16	171 169-173	1583	168 158-182
1.38	14:46	39	10:27	173 168-176	1807	162 158-172
1.44	15:23	37	9:59	174 168-178	1736	166 164-170
1.50	16:01	38	10:12	171 170-173	1743	164 160-170
1.56	16:35	33	8:55	167 166-169	1490	171 168-174
1.63	17:14	39	10:26	169 167-171	1763	159 158-162
1.69	17:55	41	10:50	159 156-165	1724	158 156-162
1.75	18:35	40	10:46	159 156-160	1712	159 158-160
1.81	19:15	40	10:37	161 160-162	1708	160 156-164
1.87	20:00	45	12:30	164 161-166	2050	160 156-164

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.9	20:00	10:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.00%	More
800m	4:59	10:01	44.43%	More
1km	6:19	10:09	45.69%	More
Mile	10:23	10:23	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.65
5km	34:15	11:01	48.88
5M	56:44	11:21	48.34
10km	1:11:25	11:30	48.10
10M	1:58:16	11:50	48.17
Half	2:37:28	12:01	47.58
20M	4:06:35	12:20	48.15
Mara	5:28:18	12:32	48.22

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