Thu 23rd Sep 2021 at 9:21am by Wabo

Walk > General

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Time
4:41
Miles
0.20
Min/mi
23:25
Stride(cm)
61
Cals
22
Cadence
115
BPM
87
%MHR
49.7
B/mi
2037
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:41(22:54/m) 87/100bpm [1992b/mi] 22cal 50/84rpm

4:41

Pin Map

0mi in 0

Pace

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	89 85-95	1533	127 96-168	3/3
0.13	2:22	1:17	20:32	88 80-100	1808	115 106-124	1/4
0.19	3:51	1:29	23:45	88 80-96	2090	108 100-114	4/0
0.20	4:41	50	52:27	79 74-83	4144	110 110-112	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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