Thu 23rd Sep 2021 at 8:22am by Wabo

Run > General

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Time
24:26
Miles
2.02
Min/mi
12:06
Pacing
62%
WAVA
49.46
Stride(cm)
83
Cals
223
Cadence
159
BPM
114
%MHR
65.1
B/mi
1378
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 117/127bpm [1394b/mi] 114cal
2) 1m - 12:20(12:20/m) 114/127bpm [1407b/mi] 108cal
3) 0.02m - 10(11:11/m) 116/117bpm [1297b/mi] 1cal

11:55 12:20 10

Pin Map

0mi in 0

Pace

28%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	95 76-105	1246	163 156-166	0/1
0.13	1:40	51	13:28	109 103-113	1468	157 154-158	3/0
0.19	2:31	51	13:36	116 113-118	1578	157 154-160	5/0
0.25	3:16	46	12:09	115 111-117	1398	157 154-160	3/0
0.31	4:03	47	12:34	112 106-116	1408	161 156-162	1/2
0.38	4:46	43	11:27	116 115-117	1328	161 160-162	0/0
0.44	5:28	41	11:03	116 115-118	1281	163 160-164	1/0
0.50	6:10	42	11:16	115 114-116	1295	163 162-164	1/1
0.56	6:53	43	11:23	118 116-119	1344	163 162-164	2/0
0.63	7:34	41	11:03	121 119-124	1338	162 160-162	2/0
0.69	8:18	44	11:47	121 120-123	1427	163 160-168	3/0
0.75	9:03	44	11:52	124 123-127	1471	161 158-162	2/0
0.81	9:46	43	11:33	125 125-127	1443	163 160-164	2/1
0.88	10:29	43	11:26	125 122-127	1430	161 158-166	2/0
0.94	11:13	44	11:46	124 122-125	1459	163 160-164	0/0
1.00	11:55	41	11:02	123 122-123	1357	162 158-166	1/2
1.06	14:06	2:11 +1:46	34:55	92 72-121	3213	168 164-170	1/2
1.13	14:59	53	14:11	114 109-116	1617	164 162-166	1/1
1.19	16:14	1:16	20:11	114 105-118	2302	149 132-164	4/0
1.25	16:55	41	10:50	110 108-111	1192	163 160-166	0/6
1.31	17:38	43	11:23	110 108-112	1252	162 158-166	0/2
1.38	18:21	43	11:34	113 110-116	1307	163 160-166	1/1
1.44	19:03	42	11:16	115 113-117	1296	161 158-164	1/1
1.50	19:46	42	11:15	117 114-119	1316	163 158-168	0/3
1.56	20:42	57	15:08	122 117-126	1846	147 136-162	1/1
1.63	21:44	1:01	16:23	126 124-126	2065	142 130-156	5/0
1.69	22:32	49	12:58	120 114-126	1557	158 154-164	6/0
1.75	23:15	43	11:29	111 109-114	1275	160 156-164	0/2
1.81	23:56	40	10:46	108 107-110	1163	162 160-168	0/5
1.88	24:37	41	10:55	109 106-111	1190	162 160-164	0/5
1.94	25:17	40	10:47	113 112-115	1219	164 162-166	0/4
2.00	26:01	43	11:36	116 115-116	1345	162 160-162	1/1
2.01	26:11	10	11:44	117 116-117	1373	160 160-160	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:27
15 6.0%	14:58
13 4.7%	13:09
See your biggest climbs

Cadence

159 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	161	1.9	22:36	12:37
Walk	6.5	137	0.1	1:49	21:58
Pause	6.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	40.19%	More
800m	5:40	11:24	45.52%	More
1km	7:05	11:23	46.97%	More
Mile	11:53	11:53	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	47.37
5km	38:34	12:25	49.78
5M	1:03:52	12:46	49.26
10km	1:20:24	12:56	49.09
10M	2:13:08	13:19	49.08
Half	2:57:16	13:32	48.27
20M	4:37:35	13:53	48.81
Mara	6:09:35	14:06	48.76

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