Thu 23rd Sep 2021 at 10:43am by GimmeMedals

Walk > General

  • Time
    7:36
  • Miles
    0.39
  • Min/mi
    19:29
  • Stride(cm)
    69
  • Cals
    45
  • Cadence
    120
  • BPM
    106
  • %MHR
    63.8
  • B/mi
    2075
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:33(18:12/m) 106/113bpm [1929b/mi] 27cal 58/64rpm
2) 0.14m - 3:03(21:43/m) 106/116bpm [2302b/mi] 18cal 52/120rpm
4:33 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 80% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 103 98-108 1956 118 116-120 2/3
0.13 2:20 1:09 18:24 105 103-109 1932 115 104-128 1/0
0.19 3:25 1:05 17:15 111 110-113 1914 116 114-120 2/3
0.25 4:33 1:09 18:17 108 105-110 1975 128 116-240 2/2
0.31 5:45 1:12 19:11 107 103-108 2052 117 114-122 1/2
0.38 6:58 1:12 19:15 106 101-116 2040 129 110-226 2/2
0.39 7:35 37 43:39 108 104-111 4714 111 108-116 1/0

Heart

106/116max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (240 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
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