Thu 23rd Sep 2021 at 10:10am by Goofee
Run > General
-
Time
38:07
-
Miles
4.00
-
Min/mi
9:32
-
Pacing
92%
-
WAVA
53.17
-
Stride(cm)
103
-
Cals
553
-
Cadence
164
-
BPM
148
-
%MHR
84.5
-
B/mi
1409
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 134/145bpm [1305b/mi] 127cal 6.16/6.59mph
2) 1m - 9:27(9:27/m) 147/154bpm [1390b/mi] 135cal 6.35/7.06mph
3) 1m - 8:57(8:57/m) 155/164bpm [1387b/mi] 135cal 6.7/7.66mph
4) 1m - 9:57(9:57/m) 161/170bpm [1601b/mi] 156cal 6.03/6.57mph
5) 0m - 2(7:54/m) 163/163bpm [1288b/mi] 7.59/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
108 75-126 |
1128 |
158 106-162 |
3/1 |
0.25 |
2:35 |
1:16 |
10:10 |
132 126-139 |
1343 |
162 160-164 |
3/1 |
0.38 |
3:49 |
1:14 |
9:55 |
133 131-135 |
1319 |
162 160-164 |
2/1 |
0.50 |
5:03 |
1:14 |
9:55 |
136 132-142 |
1348 |
164 162-166 |
5/1 |
0.63 |
6:17 |
1:13 |
9:47 |
141 139-143 |
1380 |
164 162-166 |
4/0 |
0.75 |
7:26 |
1:09 |
9:13 |
142 141-144 |
1308 |
164 162-166 |
1/1 |
0.88 |
8:34 |
1:09 |
9:09 |
141 139-144 |
1291 |
165 162-166 |
1/2 |
1.00 |
9:45 |
1:10 |
9:22 |
142 139-145 |
1330 |
166 164-168 |
2/1 |
1.13 |
10:54 |
1:10 |
9:16 |
145 145-146 |
1344 |
163 162-164 |
4/2 |
1.25 |
12:04 |
1:10 |
9:21 |
146 144-148 |
1364 |
167 164-168 |
1/1 |
1.38 |
13:13 |
1:09 |
9:09 |
143 143-144 |
1307 |
166 162-168 |
1/3 |
1.50 |
14:19 |
1:06 |
8:48 |
143 142-143 |
1258 |
168 166-168 |
0/6 |
1.63 |
15:22 |
1:03 |
8:28 |
146 142-149 |
1236 |
167 164-168 |
0/5 |
1.75 |
16:38 |
1:15 |
10:01 |
149 147-151 |
1493 |
164 160-168 |
2/1 |
1.88 |
17:53 |
1:16 |
10:05 |
149 144-154 |
1502 |
162 158-168 |
3/9 |
2.00 |
19:10 |
1:17 |
10:17 |
151 149-153 |
1554 |
161 156-164 |
4/2 |
2.13 |
20:26 |
1:16 |
10:09 |
152 149-155 |
1542 |
162 160-164 |
5/3 |
2.25 |
21:37 |
1:11 |
9:28 |
156 152-160 |
1476 |
163 160-166 |
2/3 |
2.38 |
22:38 |
1:01 |
8:07 |
153 152-155 |
1243 |
167 164-168 |
0/7 |
2.50 |
23:43 |
1:05 |
8:39 |
153 149-157 |
1323 |
168 166-174 |
1/7 |
2.63 |
24:51 |
1:08 |
9:02 |
158 156-161 |
1428 |
167 166-168 |
3/1 |
2.75 |
25:57 |
1:06 |
8:52 |
157 155-160 |
1391 |
167 166-168 |
1/5 |
2.88 |
27:04 |
1:06 |
8:49 |
156 155-159 |
1376 |
166 162-170 |
2/3 |
3.00 |
28:09 |
1:06 |
8:44 |
156 152-164 |
1363 |
163 160-166 |
1/11 |
3.13 |
29:26 |
1:17 |
10:14 |
158 156-161 |
1616 |
162 160-164 |
4/0 |
3.25 |
30:43 |
1:17 |
10:16 |
157 155-158 |
1613 |
163 160-166 |
2/1 |
3.38 |
31:59 |
1:16 |
10:10 |
157 154-159 |
1596 |
164 162-168 |
3/0 |
3.50 |
33:14 |
1:14 |
9:55 |
160 158-163 |
1588 |
165 164-166 |
6/2 |
3.63 |
34:28 |
1:14 |
9:55 |
164 159-167 |
1626 |
164 162-166 |
4/3 |
3.75 |
35:43 |
1:15 |
10:03 |
163 162-166 |
1639 |
164 162-164 |
5/1 |
3.88 |
36:56 |
1:13 |
9:41 |
164 162-168 |
1588 |
166 164-168 |
3/0 |
4.00 |
38:05 |
1:09 |
9:13 |
164 160-170 |
1512 |
166 164-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.30% |
More |
800m |
4:16 |
8:35 |
48.51% |
More |
1km |
5:22 |
8:38 |
50.30% |
More |
Mile |
8:57 |
8:57 |
51.16% |
More |
5k |
29:12 |
9:24 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
52.24 |
5km |
29:10 |
9:23 |
53.49 |
5M |
48:17 |
9:39 |
52.77 |
10km |
1:00:48 |
9:47 |
52.40 |
10M |
1:40:41 |
10:04 |
52.39 |
Half |
2:14:02 |
10:14 |
51.71 |
20M |
3:29:54 |
10:30 |
52.33 |
Mara |
4:39:28 |
10:40 |
52.41 |
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