Thu 23rd Sep 2021 at 10:10am by Goofee

Run > General

  • Time
    38:07
  • Miles
    4.00
  • Min/mi
    9:32
  • Pacing
    92%
  • WAVA
    53.17
  • Stride(cm)
    103
  • Cals
    553
  • Cadence
    164
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1409
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/145bpm [1305b/mi] 127cal 6.16/6.59mph
2) 1m - 9:27(9:27/m) 147/154bpm [1390b/mi] 135cal 6.35/7.06mph
3) 1m - 8:57(8:57/m) 155/164bpm [1387b/mi] 135cal 6.7/7.66mph
4) 1m - 9:57(9:57/m) 161/170bpm [1601b/mi] 156cal 6.03/6.57mph
5) 0m - 2(7:54/m) 163/163bpm [1288b/mi] 7.59/6.45mph
9:44 9:27 8:57 9:57 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 25% 45% 18% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 108 75-126 1128 158 106-162 3/1
0.25 2:35 1:16 10:10 132 126-139 1343 162 160-164 3/1
0.38 3:49 1:14 9:55 133 131-135 1319 162 160-164 2/1
0.50 5:03 1:14 9:55 136 132-142 1348 164 162-166 5/1
0.63 6:17 1:13 9:47 141 139-143 1380 164 162-166 4/0
0.75 7:26 1:09 9:13 142 141-144 1308 164 162-166 1/1
0.88 8:34 1:09 9:09 141 139-144 1291 165 162-166 1/2
1.00 9:45 1:10 9:22 142 139-145 1330 166 164-168 2/1
1.13 10:54 1:10 9:16 145 145-146 1344 163 162-164 4/2
1.25 12:04 1:10 9:21 146 144-148 1364 167 164-168 1/1
1.38 13:13 1:09 9:09 143 143-144 1307 166 162-168 1/3
1.50 14:19 1:06 8:48 143 142-143 1258 168 166-168 0/6
1.63 15:22 1:03 8:28 146 142-149 1236 167 164-168 0/5
1.75 16:38 1:15 10:01 149 147-151 1493 164 160-168 2/1
1.88 17:53 1:16 10:05 149 144-154 1502 162 158-168 3/9
2.00 19:10 1:17 10:17 151 149-153 1554 161 156-164 4/2
2.13 20:26 1:16 10:09 152 149-155 1542 162 160-164 5/3
2.25 21:37 1:11 9:28 156 152-160 1476 163 160-166 2/3
2.38 22:38 1:01 8:07 153 152-155 1243 167 164-168 0/7
2.50 23:43 1:05 8:39 153 149-157 1323 168 166-174 1/7
2.63 24:51 1:08 9:02 158 156-161 1428 167 166-168 3/1
2.75 25:57 1:06 8:52 157 155-160 1391 167 166-168 1/5
2.88 27:04 1:06 8:49 156 155-159 1376 166 162-170 2/3
3.00 28:09 1:06 8:44 156 152-164 1363 163 160-166 1/11
3.13 29:26 1:17 10:14 158 156-161 1616 162 160-164 4/0
3.25 30:43 1:17 10:16 157 155-158 1613 163 160-166 2/1
3.38 31:59 1:16 10:10 157 154-159 1596 164 162-168 3/0
3.50 33:14 1:14 9:55 160 158-163 1588 165 164-166 6/2
3.63 34:28 1:14 9:55 164 159-167 1626 164 162-166 4/3
3.75 35:43 1:15 10:03 163 162-166 1639 164 162-164 5/1
3.88 36:56 1:13 9:41 164 162-168 1588 166 164-168 3/0
4.00 38:05 1:09 9:13 164 160-170 1512 166 164-168 2/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 90m, Range 45m, Flat prediction 37:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 9:59
11 1.6% 10:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.30% More
800m 4:16 8:35 48.51% More
1km 5:22 8:38 50.30% More
Mile 8:57 8:57 51.16% More
5k 29:12 9:24 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 52.24
5km 29:10 9:23 53.49
5M 48:17 9:39 52.77
10km 1:00:48 9:47 52.40
10M 1:40:41 10:04 52.39
Half 2:14:02 10:14 51.71
20M 3:29:54 10:30 52.33
Mara 4:39:28 10:40 52.41

Bespoke Fields

Average heart rate
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