-
Time
1:38:00
-
Miles
10.19
-
Min/mi
9:37
-
Pacing
94%
-
WAVA
59.86
-
Stride(cm)
96
-
Cals
1120
-
Cadence
174
-
BPM
132
-
%MHR
77.3
-
B/mi
1271
-
Asc(m)
93
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 121/131bpm [1163b/mi] 104cal 6.24/0mph
2) 1m - 9:40(9:40/m) 129/139bpm [1247b/mi] 110cal 6.21/0mph
3) 1m - 9:19(9:19/m) 134/140bpm [1248b/mi] 110cal 6.44/0mph
4) 1m - 9:23(9:23/m) 134/141bpm [1257b/mi] 112cal 6.4/0mph
5) 1m - 9:32(9:32/m) 134/141bpm [1277b/mi] 111cal 6.29/0mph
6) 1m - 9:54(9:54/m) 133/150bpm [1317b/mi] 115cal 6.06/0mph
7) 1m - 9:34(9:34/m) 137/145bpm [1310b/mi] 116cal 6.27/0mph
8) 1m - 9:32(9:32/m) 134/139bpm [1277b/mi] 109cal 6.3/0mph
9) 1m - 9:49(9:49/m) 132/143bpm [1295b/mi] 105cal 6.12/0mph
10) 1m - 9:52(9:52/m) 132/138bpm [1302b/mi] 108cal 6.08/0mph
11) 0.19m - 1:50(9:55/m) 133/135bpm [1318b/mi] 20cal 6.06/0mph
9:37 9:40 9:19 9:23 9:32 9:54 9:34 9:32 9:49 9:52 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
116 51-129 |
1119 |
169 160-174 |
1/2 |
1.00 |
9:36 |
4:47 |
9:34 |
127 120-131 |
1215 |
173 170-178 |
4/4 |
1.50 |
14:24 |
4:48 |
9:36 |
128 117-133 |
1228 |
173 168-178 |
3/8 |
2.00 |
19:16 |
4:52 |
9:44 |
130 109-139 |
1265 |
174 172-178 |
13/5 |
2.50 |
23:57 |
4:41 |
9:22 |
132 125-137 |
1237 |
174 170-178 |
3/2 |
3.00 |
28:35 |
4:38 |
9:15 |
136 130-140 |
1259 |
174 172-176 |
6/2 |
3.50 |
33:18 |
4:43 |
9:26 |
134 126-137 |
1265 |
174 166-178 |
0/6 |
4.00 |
37:57 |
4:39 |
9:19 |
134 129-141 |
1248 |
173 122-178 |
1/8 |
4.50 |
42:47 |
4:49 |
9:39 |
133 126-141 |
1283 |
174 168-178 |
3/3 |
5.00 |
47:30 |
4:43 |
9:25 |
135 129-139 |
1272 |
175 172-178 |
2/3 |
5.50 |
52:34 |
5:04 |
10:08 |
133 123-150 |
1348 |
174 170-178 |
8/9 |
6.00 |
57:23 |
4:50 |
9:40 |
133 128-139 |
1285 |
173 168-176 |
4/2 |
6.50 |
1:02:08 |
4:45 |
9:29 |
137 129-145 |
1300 |
174 166-178 |
5/2 |
7.00 |
1:06:57 |
4:49 |
9:38 |
138 134-142 |
1330 |
174 172-176 |
7/1 |
7.50 |
1:11:38 |
4:41 |
9:22 |
135 128-139 |
1265 |
175 172-178 |
6/3 |
8.00 |
1:16:29 |
4:51 |
9:41 |
134 126-139 |
1298 |
174 172-178 |
2/3 |
8.50 |
1:21:18 |
4:49 |
9:38 |
134 129-139 |
1290 |
175 170-180 |
4/3 |
9.00 |
1:26:17 |
5:00 |
10:00 |
131 120-143 |
1309 |
175 170-180 |
9/11 |
9.50 |
1:31:12 |
4:54 |
9:48 |
132 125-138 |
1294 |
175 168-178 |
2/5 |
10.00 |
1:36:10 |
4:58 |
9:56 |
132 121-137 |
1311 |
175 172-178 |
5/3 |
10.18 |
1:37:59 |
1:49 |
9:56 |
133 132-135 |
1321 |
174 170-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
43.17% |
More |
800m |
4:29 |
9:01 |
49.81% |
More |
1km |
5:39 |
9:05 |
51.55% |
More |
Mile |
9:13 |
9:13 |
53.69% |
More |
5k |
29:08 |
9:23 |
57.98% |
More |
5 miles |
47:27 |
9:29 |
58.37% |
More |
10k |
59:11 |
9:31 |
58.61% |
More |
10 miles |
1:36:07 |
9:37 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
59.19 |
5km |
27:49 |
8:57 |
60.74 |
5M |
46:05 |
9:13 |
60.10 |
10km |
58:01 |
9:20 |
59.79 |
10M |
1:36:04 |
9:36 |
59.90 |
Half |
2:07:54 |
9:46 |
59.18 |
20M |
3:20:17 |
10:01 |
59.89 |
Mara |
4:26:40 |
10:11 |
59.98 |
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