Thu 23rd Sep 2021 at 8:55am by ageingtractor

Run > General

  • Time
    1:38:00
  • Miles
    10.19
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    59.86
  • Stride(cm)
    96
  • Cals
    1120
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1271
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 121/131bpm [1163b/mi] 104cal 6.24/0mph
2) 1m - 9:40(9:40/m) 129/139bpm [1247b/mi] 110cal 6.21/0mph
3) 1m - 9:19(9:19/m) 134/140bpm [1248b/mi] 110cal 6.44/0mph
4) 1m - 9:23(9:23/m) 134/141bpm [1257b/mi] 112cal 6.4/0mph
5) 1m - 9:32(9:32/m) 134/141bpm [1277b/mi] 111cal 6.29/0mph
6) 1m - 9:54(9:54/m) 133/150bpm [1317b/mi] 115cal 6.06/0mph
7) 1m - 9:34(9:34/m) 137/145bpm [1310b/mi] 116cal 6.27/0mph
8) 1m - 9:32(9:32/m) 134/139bpm [1277b/mi] 109cal 6.3/0mph
9) 1m - 9:49(9:49/m) 132/143bpm [1295b/mi] 105cal 6.12/0mph
10) 1m - 9:52(9:52/m) 132/138bpm [1302b/mi] 108cal 6.08/0mph
11) 0.19m - 1:50(9:55/m) 133/135bpm [1318b/mi] 20cal 6.06/0mph
9:37 9:40 9:19 9:23 9:32 9:54 9:34 9:32 9:49 9:52 1:50

Pace

2% 23% 68% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:39 116 51-129 1119 169 160-174 1/2
1.00 9:36 4:47 9:34 127 120-131 1215 173 170-178 4/4
1.50 14:24 4:48 9:36 128 117-133 1228 173 168-178 3/8
2.00 19:16 4:52 9:44 130 109-139 1265 174 172-178 13/5
2.50 23:57 4:41 9:22 132 125-137 1237 174 170-178 3/2
3.00 28:35 4:38 9:15 136 130-140 1259 174 172-176 6/2
3.50 33:18 4:43 9:26 134 126-137 1265 174 166-178 0/6
4.00 37:57 4:39 9:19 134 129-141 1248 173 122-178 1/8
4.50 42:47 4:49 9:39 133 126-141 1283 174 168-178 3/3
5.00 47:30 4:43 9:25 135 129-139 1272 175 172-178 2/3
5.50 52:34 5:04 10:08 133 123-150 1348 174 170-178 8/9
6.00 57:23 4:50 9:40 133 128-139 1285 173 168-176 4/2
6.50 1:02:08 4:45 9:29 137 129-145 1300 174 166-178 5/2
7.00 1:06:57 4:49 9:38 138 134-142 1330 174 172-176 7/1
7.50 1:11:38 4:41 9:22 135 128-139 1265 175 172-178 6/3
8.00 1:16:29 4:51 9:41 134 126-139 1298 174 172-178 2/3
8.50 1:21:18 4:49 9:38 134 129-139 1290 175 170-180 4/3
9.00 1:26:17 5:00 10:00 131 120-143 1309 175 170-180 9/11
9.50 1:31:12 4:54 9:48 132 125-138 1294 175 168-178 2/5
10.00 1:36:10 4:58 9:56 132 121-137 1311 175 172-178 5/3
10.18 1:37:59 1:49 9:56 133 132-135 1321 174 170-176 2/0

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 93m, Range 20m, Flat prediction 1:37:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 9:56
See your biggest climbs

Cadence

174 (180 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 43.17% More
800m 4:29 9:01 49.81% More
1km 5:39 9:05 51.55% More
Mile 9:13 9:13 53.69% More
5k 29:08 9:23 57.98% More
5 miles 47:27 9:29 58.37% More
10k 59:11 9:31 58.61% More
10 miles 1:36:07 9:37 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 59.19
5km 27:49 8:57 60.74
5M 46:05 9:13 60.10
10km 58:01 9:20 59.79
10M 1:36:04 9:36 59.90
Half 2:07:54 9:46 59.18
20M 3:20:17 10:01 59.89
Mara 4:26:40 10:11 59.98
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