Thu 23rd Sep 2021 at 9:16am by Ness

Walk > General

Amazing
warm

Follow User
0 👍

Time
1:10:42
Miles
3.76
Min/mi
18:48
Stride(cm)
71
Cals
303
Cadence
121
BPM
86
%MHR
46.5
B/mi
1619
Asc(m)
29
Hillscore
2
Surface
Mixed

Notes & Comments

Walk to Aldi and back for shopping.

18:53 18:11 19:09 14:30

Pin Map

0mi in 0

Pace

10%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:28	66 52-77	1549	117 104-124	1/8
0.25	5:15	2:19	18:32	63 56-67	1167	123 120-126	1/8
0.38	7:38	2:24	19:08	67 58-75	1282	121 112-126	5/2
0.50	10:12	2:34	20:28	83 76-92	1699	115 104-124	3/1
0.63	12:22	2:10	17:22	81 76-84	1406	121 116-126	1/1
0.75	14:38	2:15	18:04	83 79-87	1499	123 122-126	1/1
0.88	16:46	2:08	17:06	88 81-91	1504	124 122-126	2/2
1.00	18:53	2:07	17:00	87 82-92	1479	126 122-128	0/3
1.13	20:59	2:06	16:48	85 81-89	1428	125 122-128	2/3
1.25	23:05	2:06	16:47	89 85-93	1494	125 122-130	2/2
1.38	25:15	2:10	17:21	90 84-95	1562	125 122-130	1/5
1.50	27:30	2:15	17:59	89 85-93	1601	123 116-128	4/4
1.63	29:48	2:18	18:24	94 84-106	1730	122 114-126	3/1
1.75	31:59	2:11	17:26	97 92-103	1692	123 118-126	2/2
1.88	34:19	2:20	18:43	94 89-103	1760	123 116-130	2/3
2.00	52:48	18:28 +15:48	2:27:47	81 73-97	11970	119 106-124	4/5
2.13	55:11	2:23	19:03	82 77-87	1562	121 116-124	2/5
2.25	57:47	2:37	20:53	85 76-90	1776	118 108-126	6/1
2.38	1:00:24	2:36	20:51	86 80-92	1794	112 102-118	2/2
2.50	1:02:48	2:24	19:13	84 80-88	1615	121 118-126	2/1
2.63	1:05:08	2:20	18:40	88 83-93	1642	121 118-126	4/2
2.75	1:07:26	2:18	18:21	91 88-97	1670	121 118-124	3/2
2.88	1:09:44	2:19	18:31	95 87-105	1759	119 118-124	3/2
3.00	1:12:02	2:18	18:22	87 82-92	1598	121 118-126	2/1
3.13	1:14:21	2:19	18:31	89 87-92	1648	121 114-124	2/1
3.25	1:16:36	2:15	18:04	87 80-91	1572	121 118-126	1/1
3.38	1:18:55	2:19	18:30	85 79-90	1573	120 112-128	1/5
3.50	1:21:49	2:53 +30	23:07	83 75-93	1918	122 114-128	2/2
3.63	1:24:18	2:29	19:54	92 86-100	1831	118 114-126	8/1
3.75	1:26:55	2:37	20:58	104 97-112	2180	116 108-120	7/1
3.76	1:27:04	9	19:35	98 98-98	1920	118 118-118	1/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	20:08
See your biggest climbs

Cadence

121 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:23	16:51	More
1km	10:33	16:59	More
Mile	17:17	17:17	More
5k	1:13:12	23:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

17:23

The Black Track

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