Thu 23rd Sep 2021 at 10:06am by Duncs
Walk > General
-
Time
37:02
-
Miles
2.12
-
Min/mi
17:28
-
Stride(cm)
72
-
Cals
247
-
Cadence
127
-
BPM
90
-
%MHR
52.6
-
B/mi
1572
-
Asc(m)
100
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:50(16:50/m) 86/98bpm [1447b/mi] 111cal 3.57/4.8mph
2) 1m - 15:46(15:46/m) 96/128bpm [1514b/mi] 119cal 3.81/4.8mph
3) 0.12m - 4:26(36:04/m) 75/97bpm [2705b/mi] 17cal 1.66/3.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:42 |
93 90-98 |
1554 |
124 116-130 |
3/3 |
0.13 |
2:10 |
1:07 |
17:54 |
95 90-98 |
1700 |
130 128-132 |
5/0 |
0.19 |
3:05 |
55 |
14:42 |
86 83-90 |
1264 |
129 124-136 |
0/4 |
0.25 |
4:03 |
58 |
15:27 |
91 87-93 |
1407 |
129 126-132 |
0/3 |
0.31 |
5:09 |
1:07 |
17:46 |
83 79-88 |
1475 |
126 124-128 |
2/1 |
0.38 |
6:21 |
1:12 |
19:11 |
79 76-82 |
1515 |
124 122-126 |
3/3 |
0.44 |
7:30 |
1:08 |
18:13 |
84 83-84 |
1530 |
125 120-128 |
6/5 |
0.50 |
8:34 |
1:04 |
17:01 |
83 79-86 |
1413 |
125 122-128 |
2/3 |
0.56 |
9:40 |
1:06 |
17:42 |
84 79-88 |
1487 |
126 122-128 |
11/1 |
0.63 |
10:48 |
1:08 |
18:02 |
84 82-86 |
1515 |
127 126-128 |
6/10 |
0.69 |
11:55 |
1:07 |
17:57 |
81 78-83 |
1454 |
124 120-128 |
6/4 |
0.75 |
12:56 |
1:01 |
16:13 |
82 79-87 |
1330 |
127 124-128 |
1/9 |
0.81 |
13:56 |
1:00 |
16:03 |
86 85-88 |
1380 |
130 124-134 |
11/3 |
0.88 |
14:56 |
1:00 |
15:55 |
90 88-91 |
1433 |
132 128-134 |
2/13 |
0.94 |
15:54 |
58 |
15:31 |
87 85-88 |
1350 |
127 124-128 |
8/4 |
1.00 |
16:49 |
55 |
14:43 |
85 82-88 |
1251 |
130 128-132 |
4/6 |
1.06 |
17:47 |
58 |
15:25 |
85 82-89 |
1311 |
130 126-146 |
7/11 |
1.13 |
18:45 |
58 |
15:28 |
87 85-90 |
1346 |
128 126-130 |
3/0 |
1.19 |
19:41 |
57 |
15:05 |
89 88-91 |
1342 |
126 124-128 |
0/4 |
1.25 |
20:40 |
58 |
15:31 |
91 87-94 |
1412 |
128 124-130 |
0/2 |
1.31 |
21:45 |
1:06 |
17:33 |
109 89-128 |
1913 |
125 122-134 |
0/1 |
1.38 |
22:47 |
1:01 |
16:19 |
118 111-122 |
1926 |
127 120-132 |
12/3 |
1.44 |
23:47 |
1:00 |
16:06 |
112 110-113 |
1802 |
128 126-130 |
2/6 |
1.50 |
24:46 |
59 |
15:45 |
102 90-113 |
1606 |
128 126-132 |
1/2 |
1.56 |
25:45 |
59 |
15:38 |
96 93-99 |
1501 |
129 124-134 |
8/1 |
1.63 |
26:41 |
56 |
14:56 |
97 94-100 |
1448 |
126 126-128 |
4/5 |
1.69 |
27:39 |
59 |
15:42 |
95 93-96 |
1491 |
129 128-130 |
4/12 |
1.75 |
28:37 |
57 |
15:18 |
95 93-97 |
1453 |
128 126-130 |
3/4 |
1.81 |
29:32 |
55 |
14:42 |
92 88-97 |
1352 |
129 128-132 |
4/5 |
1.88 |
30:28 |
56 |
14:58 |
91 89-93 |
1361 |
127 126-128 |
3/6 |
1.94 |
31:27 |
59 |
15:38 |
91 90-92 |
1422 |
129 126-132 |
4/8 |
2.00 |
32:35 |
1:09 |
18:18 |
92 90-93 |
1684 |
124 120-132 |
12/0 |
2.06 |
33:45 |
1:09 |
18:30 |
89 84-96 |
1646 |
125 120-132 |
19/9 |
2.12 |
37:02 |
3:17 |
54:23 |
70 60-82 |
3807 |
125 116-130 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:37 |
15:18 |
More |
1km |
9:35 |
15:26 |
More |
Mile |
15:31 |
15:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry