Thu 23rd Sep 2021 at 10:06am by Duncs

Walk > General

  • Time
    37:02
  • Miles
    2.12
  • Min/mi
    17:28
  • Stride(cm)
    72
  • Cals
    247
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1572
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 86/98bpm [1447b/mi] 111cal 3.57/4.8mph
2) 1m - 15:46(15:46/m) 96/128bpm [1514b/mi] 119cal 3.81/4.8mph
3) 0.12m - 4:26(36:04/m) 75/97bpm [2705b/mi] 17cal 1.66/3.7mph
16:50 15:46 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 26% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 93 90-98 1554 124 116-130 3/3
0.13 2:10 1:07 17:54 95 90-98 1700 130 128-132 5/0
0.19 3:05 55 14:42 86 83-90 1264 129 124-136 0/4
0.25 4:03 58 15:27 91 87-93 1407 129 126-132 0/3
0.31 5:09 1:07 17:46 83 79-88 1475 126 124-128 2/1
0.38 6:21 1:12 19:11 79 76-82 1515 124 122-126 3/3
0.44 7:30 1:08 18:13 84 83-84 1530 125 120-128 6/5
0.50 8:34 1:04 17:01 83 79-86 1413 125 122-128 2/3
0.56 9:40 1:06 17:42 84 79-88 1487 126 122-128 11/1
0.63 10:48 1:08 18:02 84 82-86 1515 127 126-128 6/10
0.69 11:55 1:07 17:57 81 78-83 1454 124 120-128 6/4
0.75 12:56 1:01 16:13 82 79-87 1330 127 124-128 1/9
0.81 13:56 1:00 16:03 86 85-88 1380 130 124-134 11/3
0.88 14:56 1:00 15:55 90 88-91 1433 132 128-134 2/13
0.94 15:54 58 15:31 87 85-88 1350 127 124-128 8/4
1.00 16:49 55 14:43 85 82-88 1251 130 128-132 4/6
1.06 17:47 58 15:25 85 82-89 1311 130 126-146 7/11
1.13 18:45 58 15:28 87 85-90 1346 128 126-130 3/0
1.19 19:41 57 15:05 89 88-91 1342 126 124-128 0/4
1.25 20:40 58 15:31 91 87-94 1412 128 124-130 0/2
1.31 21:45 1:06 17:33 109 89-128 1913 125 122-134 0/1
1.38 22:47 1:01 16:19 118 111-122 1926 127 120-132 12/3
1.44 23:47 1:00 16:06 112 110-113 1802 128 126-130 2/6
1.50 24:46 59 15:45 102 90-113 1606 128 126-132 1/2
1.56 25:45 59 15:38 96 93-99 1501 129 124-134 8/1
1.63 26:41 56 14:56 97 94-100 1448 126 126-128 4/5
1.69 27:39 59 15:42 95 93-96 1491 129 128-130 4/12
1.75 28:37 57 15:18 95 93-97 1453 128 126-130 3/4
1.81 29:32 55 14:42 92 88-97 1352 129 128-132 4/5
1.88 30:28 56 14:58 91 89-93 1361 127 126-128 3/6
1.94 31:27 59 15:38 91 90-92 1422 129 126-132 4/8
2.00 32:35 1:09 18:18 92 90-93 1684 124 120-132 12/0
2.06 33:45 1:09 18:30 89 84-96 1646 125 120-132 19/9
2.12 37:02 3:17 54:23 70 60-82 3807 125 116-130 0/10

Heart

90/128max
  • Show Beats/Mile

Elevation

Asc 100m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.9% 15:49
See your biggest climbs

Cadence

127 (146 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:37 15:18 More
1km 9:35 15:26 More
Mile 15:31 15:31 More

Predictions

Dist Time Per Mile
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